Nutrients in 300 calories of Frozen Chopped Green Sweet Peppers

Frozen Chopped Green Sweet Peppers, Unprepared.

Weight per 300 Calories

Frozen Chopped Green Sweet Peppers

1500g

Frozen Chopped Green Sweet Peppers, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

74%

300 kcal ▼

Macro Nutrients

Frozen Chopped Green Sweet Peppers

Energy300 kcal

10.3%

Frozen Chopped Green Sweet Peppers, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.15 g

3.25%

Frozen Chopped Green Sweet Peppers, Unprepared have 3.15 g of Fat per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.45%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.465 g of Saturated Fat per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.38%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.15 g of Omega 3 per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.53 g

Frozen Chopped Green Sweet Peppers, Unprepared have 1.53 g of Omega 6 per 300 calories, which is 9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Chopped Green Sweet Peppers, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.8 g

51.3%

Frozen Chopped Green Sweet Peppers, Unprepared have 66.75 g of Carbohydrate per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63%

Frozen Chopped Green Sweet Peppers, Unprepared have 24 g of Fiber per 300 calories, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

29%

Frozen Chopped Green Sweet Peppers, Unprepared have 16.2 g of Protein per 300 calories, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Green Sweet Peppers

Vitamin A270 μg

30%

RAE, retinol activity equivalents

Frozen Chopped Green Sweet Peppers, Unprepared have 270 μg of Vitamin A per 300 calories, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg

86.3%

Thiamine

Frozen Chopped Green Sweet Peppers, Unprepared have 1.035 mg of Vitamin B1 per 300 calories, which is 86.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

44%

Riboflavin

Frozen Chopped Green Sweet Peppers, Unprepared have 0.57 mg of Vitamin B2 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.6 mg

128%

Niacin, nicotinic acid, niacinamide

Frozen Chopped Green Sweet Peppers, Unprepared have 20.55 mg of Vitamin B3 per 300 calories, which is 128% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

Pantothenic acid

Frozen Chopped Green Sweet Peppers, Unprepared have 0.45 mg of Vitamin B5 per 300 calories, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.06 mg

158%

Pyridoxine

Frozen Chopped Green Sweet Peppers, Unprepared have 2.055 mg of Vitamin B6 per 300 calories, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.5%

Folates and Folic Acid

Frozen Chopped Green Sweet Peppers, Unprepared have 210 μg of Vitamin B9 per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Chopped Green Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C881 mg

978%

Ascorbic acid

Frozen Chopped Green Sweet Peppers, Unprepared have 880.5 mg of Vitamin C per 300 calories, which is 978% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Chopped Green Sweet Peppers, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Chopped Green Sweet Peppers

Calcium135 mg

13.5%

Frozen Chopped Green Sweet Peppers, Unprepared have 135 mg of Calcium per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

88.3%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.795 mg of Copper per 300 calories, which is 88.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.3 mg

116%

Frozen Chopped Green Sweet Peppers, Unprepared have 9.3 mg of Iron per 300 calories, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Frozen Chopped Green Sweet Peppers, Unprepared have 120 mg of Magnesium per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.76 mg

76.3%

Frozen Chopped Green Sweet Peppers, Unprepared have 1.755 mg of Manganese per 300 calories, which is 76.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus255 mg

36.4%

Frozen Chopped Green Sweet Peppers, Unprepared have 255 mg of Phosphorus per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1365 mg

40%

Frozen Chopped Green Sweet Peppers, Unprepared have 1365 mg of Potassium per 300 calories, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Frozen Chopped Green Sweet Peppers, Unprepared have 3 μg of Selenium per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75 mg

Frozen Chopped Green Sweet Peppers, Unprepared have 75 mg of Sodium per 300 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.9 mg of Zinc per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1409 g

38%

Frozen Chopped Green Sweet Peppers, Unprepared have 1409.4 g of Water per 300 calories, which is 38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Chopped Green Sweet Peppers, Unprepared:

300 calories of Frozen Chopped Green Sweet Peppers has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Chopped Green Sweet Peppers, Unprepared:

300 calories of Frozen Chopped Green Sweet Peppers has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium and Sodium.

Macronutrients in 300 calories of Frozen Chopped Green Sweet Peppers, Unprepared:

300 calories of Frozen Chopped Green Sweet Peppers is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Frozen Chopped Green Sweet Peppers, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Chopped Green Sweet Peppers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Chopped Green Sweet Peppers, Unprepared with: