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Nutrients in 300 calories of Frozen Chopped Green Sweet Peppers

Frozen Chopped Green Sweet Peppers, Unprepared.
rawfrozenwhole

Weight per 300 Calories

Frozen Chopped Green Sweet Peppers
1500g

Frozen Chopped Green Sweet Peppers, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
18%
8%
74%
300 kcal ▼

Macro Nutrients

Frozen Chopped Green Sweet Peppers
Energy300 kcal
10%
Frozen Chopped Green Sweet Peppers, Unprepared have 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.15 g
3.25%
Frozen Chopped Green Sweet Peppers, Unprepared have 3.15 g of Fat per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein16 g
28.6%
Frozen Chopped Green Sweet Peppers, Unprepared have 16 g of Protein per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate66.8 g
51%
Frozen Chopped Green Sweet Peppers, Unprepared have 66.8 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber24 g
63%
Frozen Chopped Green Sweet Peppers, Unprepared have 24 g of Fiber per 300 calories, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.47 g
1.47%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.47 g of Saturated Fat per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.15 g of Omega 3 per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.53 g
9%
Frozen Chopped Green Sweet Peppers, Unprepared have 1.53 g of Omega 6 per 300 calories, which is 9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1409 g
38%
Frozen Chopped Green Sweet Peppers, Unprepared have 1409 g of Water per 300 calories, which is 38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Chopped Green Sweet Peppers
Vitamin A270 μg
30%
Frozen Chopped Green Sweet Peppers, Unprepared have 270 μg of Vitamin A per 300 calories, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.04 mg
86.7%
Frozen Chopped Green Sweet Peppers, Unprepared have 1.04 mg of Thiamine per 300 calories, which is 86.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.57 mg
44%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.57 mg of Vitamin B2 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B320.6 mg
129%
Frozen Chopped Green Sweet Peppers, Unprepared have 20.6 mg of Vitamin B3 per 300 calories, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.06 mg
158%
Frozen Chopped Green Sweet Peppers, Unprepared have 2.06 mg of Vitamin B6 per 300 calories, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C881 mg
979%
Frozen Chopped Green Sweet Peppers, Unprepared have 881 mg of Vitamin C per 300 calories, which is 979% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate210 μg
52.5%
Frozen Chopped Green Sweet Peppers, Unprepared have 210 μg of Folate per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frozen Chopped Green Sweet Peppers
Calcium135 mg
13.5%
Frozen Chopped Green Sweet Peppers, Unprepared have 135 mg of Calcium per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.8 mg
89%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.8 mg of Copper per 300 calories, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.3 mg
116%
Frozen Chopped Green Sweet Peppers, Unprepared have 9.3 mg of Iron per 300 calories, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Frozen Chopped Green Sweet Peppers, Unprepared have 120 mg of Magnesium per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.76 mg
76.5%
Frozen Chopped Green Sweet Peppers, Unprepared have 1.76 mg of Manganese per 300 calories, which is 76.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus255 mg
36%
Frozen Chopped Green Sweet Peppers, Unprepared have 255 mg of Phosphorus per 300 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1365 mg
40%
Frozen Chopped Green Sweet Peppers, Unprepared have 1365 mg of Potassium per 300 calories, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Frozen Chopped Green Sweet Peppers, Unprepared have 3 μg of Selenium per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium75 mg
5%
Frozen Chopped Green Sweet Peppers, Unprepared have 75 mg of Sodium per 300 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.9 mg
8.2%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.9 mg of Zinc per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Frozen Chopped Green Sweet Peppers, Unprepared:
300 calories of Frozen Chopped Green Sweet Peppers has outstanding amounts of Thiamine, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 300 calories of Frozen Chopped Green Sweet Peppers, Unprepared:
300 calories of Frozen Chopped Green Sweet Peppers has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Calcium and Zinc. This vegetable has some Selenium and Sodium.
Macronutrients in 300 calories of Frozen Chopped Green Sweet Peppers, Unprepared:
300 calories of Frozen Chopped Green Sweet Peppers is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3 and Omega 6. It also has some Fat. The product has trace amounts of Saturated Fat.



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