Nutrients in 300 calories of Sauteed Green Sweet Peppers

Peppers, sweet, green, sauteed.

whole cooked

Weight per 300 Calories

Sauteed Green Sweet Peppers

259g

Sauteed Green Sweet Peppers has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

84%

14%

300 kcal ▼

Macro Nutrients

Sauteed Green Sweet Peppers

Energy300 kcal

10.3%

Sauteed Green Sweet Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.6 g

31.6%

Sauteed Green Sweet Peppers have 30.646551724138 g of Fat per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.1 g

13%

Sauteed Green Sweet Peppers have 4.1120689655172 g of Saturated Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32 g

124%

Sauteed Green Sweet Peppers have 1.9913793103448 g of Omega 3 per 300 calories, which is 124% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.3 g

78%

Sauteed Green Sweet Peppers have 13.26724137931 g of Omega 6 per 300 calories, which is 78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sauteed Green Sweet Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.4%

Sauteed Green Sweet Peppers have 10.913793103448 g of Carbohydrate per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.6 g

7.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sauteed Green Sweet Peppers have 5.6120689655172 g of Sugars per 300 calories, which is 7.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.8 g

3.85%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sauteed Green Sweet Peppers have 2.7931034482759 g of Fructose per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.8 g

Sauteed Green Sweet Peppers have 2.8189655172414 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Sauteed Green Sweet Peppers have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.66 g

12.3%

Sauteed Green Sweet Peppers have 4.6551724137931 g of Fiber per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.6%

Sauteed Green Sweet Peppers have 2.0172413793103 g of Protein per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Green Sweet Peppers

Vitamin A36.2 μg

4.02%

RAE, retinol activity equivalents

Sauteed Green Sweet Peppers have 36.206896551724 μg of Vitamin A per 300 calories, which is 4.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.05%

Thiamine

Sauteed Green Sweet Peppers have 0.10862068965517 mg of Vitamin B1 per 300 calories, which is 9.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.55%

Riboflavin

Sauteed Green Sweet Peppers have 0.12413793103448 mg of Vitamin B2 per 300 calories, which is 9.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.4%

Niacin, nicotinic acid, niacinamide

Sauteed Green Sweet Peppers have 1.5051724137931 mg of Vitamin B3 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.74%

Pantothenic acid

Sauteed Green Sweet Peppers have 0.28706896551724 mg of Vitamin B5 per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39%

Pyridoxine

Sauteed Green Sweet Peppers have 0.50689655172414 mg of Vitamin B6 per 300 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.17 μg

1.3%

Folates and Folic Acid

Sauteed Green Sweet Peppers have 5.1724137931034 μg of Vitamin B9 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sauteed Green Sweet Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C458 mg

509%

Ascorbic acid

Sauteed Green Sweet Peppers have 457.75862068966 mg of Vitamin C per 300 calories, which is 509% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sauteed Green Sweet Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.62 mg

24%

Tocopherols and Tocotrienols

Sauteed Green Sweet Peppers have 3.6206896551724 mg of Vitamin E per 300 calories, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K55 μg

46%

Phytomenadione or phylloquinone

Sauteed Green Sweet Peppers have 55.086206896552 μg of Vitamin K per 300 calories, which is 46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Green Sweet Peppers

Calcium20.7 mg

2.07%

Sauteed Green Sweet Peppers have 20.689655172414 mg of Calcium per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.9%

Sauteed Green Sweet Peppers have 0.043965517241379 mg of Copper per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.7%

Sauteed Green Sweet Peppers have 0.77586206896552 mg of Iron per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.7 mg

4.93%

Sauteed Green Sweet Peppers have 20.689655172414 mg of Magnesium per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.97%

Sauteed Green Sweet Peppers have 0.16034482758621 mg of Manganese per 300 calories, which is 6.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38.8 mg

5.54%

Sauteed Green Sweet Peppers have 38.793103448276 mg of Phosphorus per 300 calories, which is 5.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium347 mg

10%

Sauteed Green Sweet Peppers have 346.55172413793 mg of Potassium per 300 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.55 μg

2.82%

Sauteed Green Sweet Peppers have 1.551724137931 μg of Selenium per 300 calories, which is 2.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium44 mg

2.93%

Sauteed Green Sweet Peppers have 43.965517241379 mg of Sodium per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.4%

Sauteed Green Sweet Peppers have 0.1551724137931 mg of Zinc per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water214 g

5.78%

Sauteed Green Sweet Peppers have 213.75 g of Water per 300 calories, which is 5.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sauteed Green Sweet Peppers:

300 calories of Sauteed Green Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
This vegetable has some Vitamin A and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Sauteed Green Sweet Peppers:

300 calories of Sauteed Green Sweet Peppers has a good amount of Iron and Potassium.
It has some Copper, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 300 calories of Sauteed Green Sweet Peppers:

300 calories of Sauteed Green Sweet Peppers has outstanding amounts of Omega 3.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat, Carbohydrate, Sugars and Fiber.
This vegetable has some Fructose and Protein.
It has no Glucose and Sucrose.

Compare Sauteed Green Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sauteed Green Sweet Peppers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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