Nutrients in 300 calories of Dried Red Sweet Peppers

Freeze-dried Red Sweet Peppers, also known as bell pepper.

Weight per 300 Calories

Dried Red Sweet Peppers

96g

Freeze-dried Red Sweet Peppers has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

74%

300 kcal ▼

Macro Nutrients

Dried Red Sweet Peppers

Energy300 kcal

10.3%

Freeze-dried Red Sweet Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.87 g

2.95%

Freeze-dried Red Sweet Peppers have 2.8662420382166 g of Fat per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.33%

Freeze-dried Red Sweet Peppers have 0.42707006369427 g of Saturated Fat per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.66%

Freeze-dried Red Sweet Peppers have 0.13853503184713 g of Omega 3 per 300 calories, which is 8.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.2%

Freeze-dried Red Sweet Peppers have 1.3968152866242 g of Omega 6 per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Red Sweet Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.6 g

50.5%

Freeze-dried Red Sweet Peppers have 65.636942675159 g of Carbohydrate per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39 g

53.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Freeze-dried Red Sweet Peppers have 38.952229299363 g of Sugars per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.4 g

53.6%

Freeze-dried Red Sweet Peppers have 20.350318471338 g of Fiber per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.5%

Freeze-dried Red Sweet Peppers have 17.101910828025 g of Protein per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Red Sweet Peppers

Vitamin A3691 μg

410%

RAE, retinol activity equivalents

Freeze-dried Red Sweet Peppers have 3690.7643312102 μg of Vitamin A per 300 calories, which is 410% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.15 mg

96%

Thiamine

Freeze-dried Red Sweet Peppers have 1.1464968152866 mg of Vitamin B1 per 300 calories, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg

88%

Riboflavin

Freeze-dried Red Sweet Peppers have 1.1464968152866 mg of Vitamin B2 per 300 calories, which is 88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.07 mg

44%

Niacin, nicotinic acid, niacinamide

Freeze-dried Red Sweet Peppers have 7.0700636942675 mg of Vitamin B3 per 300 calories, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.32%

Pantothenic acid

Freeze-dried Red Sweet Peppers have 0.46624203821656 mg of Vitamin B5 per 300 calories, which is 9.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.12 mg

163%

Pyridoxine

Freeze-dried Red Sweet Peppers have 2.1238853503185 mg of Vitamin B6 per 300 calories, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9219 μg

54.7%

Folates and Folic Acid

Freeze-dried Red Sweet Peppers have 218.7898089172 μg of Vitamin B9 per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Red Sweet Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1815 mg

2017%

Ascorbic acid

Freeze-dried Red Sweet Peppers have 1815.2866242038 mg of Vitamin C per 300 calories, which is 2017% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Red Sweet Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.82 mg

25.5%

Tocopherols and Tocotrienols

Freeze-dried Red Sweet Peppers have 3.8216560509554 mg of Vitamin E per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K109 μg

91%

Phytomenadione or phylloquinone

Freeze-dried Red Sweet Peppers have 109.10828025478 μg of Vitamin K per 300 calories, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Red Sweet Peppers

Calcium128 mg

13%

Freeze-dried Red Sweet Peppers have 128.02547770701 mg of Calcium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.33 mg

147%

Freeze-dried Red Sweet Peppers have 1.3270700636943 mg of Copper per 300 calories, which is 147% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.94 mg

124%

Freeze-dried Red Sweet Peppers have 9.9363057324841 mg of Iron per 300 calories, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

42.8%

Freeze-dried Red Sweet Peppers have 179.6178343949 mg of Magnesium per 300 calories, which is 42.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

79%

Freeze-dried Red Sweet Peppers have 1.8124203821656 mg of Manganese per 300 calories, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus312 mg

44.6%

Freeze-dried Red Sweet Peppers have 312.42038216561 mg of Phosphorus per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3029 mg

89%

Freeze-dried Red Sweet Peppers have 3028.6624203822 mg of Potassium per 300 calories, which is 89% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.54 μg

6.43%

Freeze-dried Red Sweet Peppers have 3.5350318471338 μg of Selenium per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium184 mg

12.3%

Freeze-dried Red Sweet Peppers have 184.3949044586 mg of Sodium per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Freeze-dried Red Sweet Peppers have 2.3025477707006 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.9 g

0.052%

Freeze-dried Red Sweet Peppers have 1.9108280254777 g of Water per 300 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Freeze-dried Red Sweet Peppers:

300 calories of Dried Red Sweet Peppers has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Freeze-dried Red Sweet Peppers:

300 calories of Dried Red Sweet Peppers has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Sodium.
This vegetable has some Selenium.

Macronutrients in 300 calories of Freeze-dried Red Sweet Peppers:

300 calories of Dried Red Sweet Peppers is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Freeze-dried Red Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Red Sweet Peppers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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