Nutrients in 300 calories of Red Sweet Peppers

Raw Red Sweet Peppers, also known as bell pepper.

Weight per 300 Calories

Red Sweet Peppers

1154g

Raw Red Sweet Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

78%

300 kcal ▼

Macro Nutrients

Red Sweet Peppers

Energy300 kcal

10.3%

Raw Red Sweet Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.46 g

3.57%

Raw Red Sweet Peppers have 3.4615384615385 g of Fat per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Raw Red Sweet Peppers have 0.68076923076923 g of Saturated Fat per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

40.4%

Raw Red Sweet Peppers have 0.64615384615385 g of Omega 3 per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.8%

Raw Red Sweet Peppers have 1.1538461538462 g of Omega 6 per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Sweet Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.6 g

53.5%

Raw Red Sweet Peppers have 69.576923076923 g of Carbohydrate per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.5 g

67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Sweet Peppers have 48.461538461538 g of Sugars per 300 calories, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26 g

36%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Sweet Peppers have 26.076923076923 g of Fructose per 300 calories, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.4 g

Raw Red Sweet Peppers have 22.384615384615 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Red Sweet Peppers have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24.2 g

63.8%

Raw Red Sweet Peppers have 24.230769230769 g of Fiber per 300 calories, which is 63.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.4%

Raw Red Sweet Peppers have 11.423076923077 g of Protein per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Sweet Peppers

Vitamin A1812 μg

201%

RAE, retinol activity equivalents

Raw Red Sweet Peppers have 1811.5384615385 μg of Vitamin A per 300 calories, which is 201% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

52%

Thiamine

Raw Red Sweet Peppers have 0.62307692307692 mg of Vitamin B1 per 300 calories, which is 52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg

75.4%

Riboflavin

Raw Red Sweet Peppers have 0.98076923076923 mg of Vitamin B2 per 300 calories, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg

70.6%

Niacin, nicotinic acid, niacinamide

Raw Red Sweet Peppers have 11.296153846154 mg of Vitamin B3 per 300 calories, which is 70.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.66 mg

73%

Pantothenic acid

Raw Red Sweet Peppers have 3.6576923076923 mg of Vitamin B5 per 300 calories, which is 73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.36 mg

258%

Pyridoxine

Raw Red Sweet Peppers have 3.3576923076923 mg of Vitamin B6 per 300 calories, which is 258% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B74.93 μg

16.4%

Biotin

Raw Red Sweet Peppers have 4.9269230769231 μg of Vitamin B7 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9531 μg

133%

Folates and Folic Acid

Raw Red Sweet Peppers have 530.76923076923 μg of Vitamin B9 per 300 calories, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Sweet Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1473 mg

1637%

Ascorbic acid

Raw Red Sweet Peppers have 1473.4615384615 mg of Vitamin C per 300 calories, which is 1637% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Sweet Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18.2 mg

122%

Tocopherols and Tocotrienols

Raw Red Sweet Peppers have 18.230769230769 mg of Vitamin E per 300 calories, which is 122% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K56.5 μg

47%

Phytomenadione or phylloquinone

Raw Red Sweet Peppers have 56.538461538462 μg of Vitamin K per 300 calories, which is 47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Sweet Peppers

Calcium80.8 mg

8.08%

Raw Red Sweet Peppers have 80.769230769231 mg of Calcium per 300 calories, which is 8.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.8%

Raw Red Sweet Peppers have 0.19615384615385 mg of Copper per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.96 mg

62%

Raw Red Sweet Peppers have 4.9615384615385 mg of Iron per 300 calories, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium138 mg

33%

Raw Red Sweet Peppers have 138.46153846154 mg of Magnesium per 300 calories, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Raw Red Sweet Peppers have 1.2923076923077 mg of Manganese per 300 calories, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Raw Red Sweet Peppers have 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2435 mg

71.6%

Raw Red Sweet Peppers have 2434.6153846154 mg of Potassium per 300 calories, which is 71.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.15 μg

2.1%

Raw Red Sweet Peppers have 1.1538461538462 μg of Selenium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46 mg

3.08%

Raw Red Sweet Peppers have 46.153846153846 mg of Sodium per 300 calories, which is 3.08% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.2%

Raw Red Sweet Peppers have 2.8846153846154 mg of Zinc per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1064 g

28.8%

Raw Red Sweet Peppers have 1063.9615384615 g of Water per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Red Sweet Peppers:

300 calories of Red Sweet Peppers has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B7.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Red Sweet Peppers:

300 calories of Red Sweet Peppers is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium.
It also has some Sodium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Raw Red Sweet Peppers:

300 calories of Red Sweet Peppers is an excellent source of Omega 3, Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has some Fat and Omega 6.
While 300 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Red Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Red Sweet Peppers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Red Sweet Peppers with: