Nutrients in 300 calories of Sauteed Red Sweet Peppers

Peppers, sweet, red, sauteed.

whole cooked

Weight per 300 Calories

Sauteed Red Sweet Peppers

226g

Sauteed Red Sweet Peppers has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

79%

18%

300 kcal ▼

Macro Nutrients

Sauteed Red Sweet Peppers

Energy300 kcal

10.3%

Sauteed Red Sweet Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.8 g

29.6%

Sauteed Red Sweet Peppers have 28.759398496241 g of Fat per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.5 g

11%

Sauteed Red Sweet Peppers have 3.512030075188 g of Saturated Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.75 g

109%

Sauteed Red Sweet Peppers have 1.7481203007519 g of Omega 3 per 300 calories, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65.6%

Sauteed Red Sweet Peppers have 11.151879699248 g of Omega 6 per 300 calories, which is 65.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sauteed Red Sweet Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.4%

Sauteed Red Sweet Peppers have 14.81954887218 g of Carbohydrate per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.65 g

13.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sauteed Red Sweet Peppers have 9.6541353383459 g of Sugars per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.2 g

7.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sauteed Red Sweet Peppers have 5.2105263157895 g of Fructose per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.3 g

Sauteed Red Sweet Peppers have 4.3082706766917 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.14 g

Sauteed Red Sweet Peppers have 0.13533834586466 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.06 g

10.7%

Sauteed Red Sweet Peppers have 4.0601503759399 g of Fiber per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.35 g

4.2%

Sauteed Red Sweet Peppers have 2.3458646616541 g of Protein per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Red Sweet Peppers

Vitamin A311 μg

34.6%

RAE, retinol activity equivalents

Sauteed Red Sweet Peppers have 311.27819548872 μg of Vitamin A per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.5%

Thiamine

Sauteed Red Sweet Peppers have 0.12631578947368 mg of Vitamin B1 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Sauteed Red Sweet Peppers have 0.24586466165414 mg of Vitamin B2 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.15 mg

13.4%

Niacin, nicotinic acid, niacinamide

Sauteed Red Sweet Peppers have 2.1518796992481 mg of Vitamin B3 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Sauteed Red Sweet Peppers have 0.55037593984962 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg

63%

Pyridoxine

Sauteed Red Sweet Peppers have 0.82105263157895 mg of Vitamin B6 per 300 calories, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.5 μg

1.13%

Folates and Folic Acid

Sauteed Red Sweet Peppers have 4.5112781954887 μg of Vitamin B9 per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sauteed Red Sweet Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C367 mg

408%

Ascorbic acid

Sauteed Red Sweet Peppers have 367.21804511278 mg of Vitamin C per 300 calories, which is 408% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sauteed Red Sweet Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.97 mg

46.5%

Tocopherols and Tocotrienols

Sauteed Red Sweet Peppers have 6.9699248120301 mg of Vitamin E per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37 μg

31%

Phytomenadione or phylloquinone

Sauteed Red Sweet Peppers have 36.992481203008 μg of Vitamin K per 300 calories, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Red Sweet Peppers

Calcium15.8 mg

1.58%

Sauteed Red Sweet Peppers have 15.789473684211 mg of Calcium per 300 calories, which is 1.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.038 mg

4.26%

Sauteed Red Sweet Peppers have 0.038345864661654 mg of Copper per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.06 mg

13.3%

Sauteed Red Sweet Peppers have 1.0601503759398 mg of Iron per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.44%

Sauteed Red Sweet Peppers have 27.067669172932 mg of Magnesium per 300 calories, which is 6.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.3%

Sauteed Red Sweet Peppers have 0.2593984962406 mg of Manganese per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52 mg

7.4%

Sauteed Red Sweet Peppers have 51.87969924812 mg of Phosphorus per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium435 mg

13%

Sauteed Red Sweet Peppers have 435.33834586466 mg of Potassium per 300 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium47.4 mg

3.16%

Sauteed Red Sweet Peppers have 47.368421052632 mg of Sodium per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.08%

Sauteed Red Sweet Peppers have 0.33834586466165 mg of Zinc per 300 calories, which is 3.08% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water178 g

4.8%

Sauteed Red Sweet Peppers have 178.08270676692 g of Water per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sauteed Red Sweet Peppers:

300 calories of Sauteed Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Sauteed Red Sweet Peppers:

300 calories of Sauteed Red Sweet Peppers has a good amount of Iron, Manganese, Phosphorus and Potassium.
It has some Copper, Magnesium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Sauteed Red Sweet Peppers:

300 calories of Sauteed Red Sweet Peppers has outstanding amounts of Omega 3.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat, Carbohydrate, Sugars, Fructose and Fiber.
This vegetable has some Protein.
It has no Glucose and Sucrose.

Compare Sauteed Red Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sauteed Red Sweet Peppers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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