Nutrients in 300 calories of Yellow Sweet Peppers
Raw Yellow Sweet Peppers (Capsicum annuum), also known as bell pepper.
Weight per 300 Calories
Yellow Sweet Peppers
1111g
Raw Yellow Sweet Peppers has very low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
13%
6%
81%
Macro Nutrients
Yellow Sweet Peppers
Energy300 kcal
10.3%
Raw Yellow Sweet Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.33 g
2.4%
Raw Yellow Sweet Peppers have 2.3333333333333 g of Fat per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.34 g
1.08%
Raw Yellow Sweet Peppers have 0.34444444444444 g of Saturated Fat per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Yellow Sweet Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70.2 g
54%
Raw Yellow Sweet Peppers have 70.222222222222 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber10 g
26.3%
Raw Yellow Sweet Peppers have 10 g of Fiber per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
20%
Raw Yellow Sweet Peppers have 11.111111111111 g of Protein per 300 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Yellow Sweet Peppers
Vitamin A111 μg
Buy Preformed Vegan Vitamin A
12.3%
RAE, retinol activity equivalents
Raw Yellow Sweet Peppers have 111.11111111111 μg of Vitamin A per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.31 mg
Buy Vegan Vitamin B1
26%
Thiamine
Raw Yellow Sweet Peppers have 0.31111111111111 mg of Vitamin B1 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.28 mg
Buy Vegan Vitamin B2
21.4%
Riboflavin
Raw Yellow Sweet Peppers have 0.27777777777778 mg of Vitamin B2 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B39.9 mg
Buy Nutritional Yeast naturally rich in vitamin B3
62%
Niacin, nicotinic acid, niacinamide
Raw Yellow Sweet Peppers have 9.8888888888889 mg of Vitamin B3 per 300 calories, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.87 mg
Buy Nutritional Yeast naturally rich in vitamin B5
37.3%
Pantothenic acid
Raw Yellow Sweet Peppers have 1.8666666666667 mg of Vitamin B5 per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.87 mg
144%
Pyridoxine
Raw Yellow Sweet Peppers have 1.8666666666667 mg of Vitamin B6 per 300 calories, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B75.1 μg
17%
Biotin
Raw Yellow Sweet Peppers have 5.1111111111111 μg of Vitamin B7 per 300 calories, which is 17% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B9289 μg
72.2%
Folates and Folic Acid
Raw Yellow Sweet Peppers have 288.88888888889 μg of Vitamin B9 per 300 calories, which is 72.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Yellow Sweet Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C2039 mg
2265%
Ascorbic acid
Raw Yellow Sweet Peppers have 2038.8888888889 mg of Vitamin C per 300 calories, which is 2265% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Yellow Sweet Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Yellow Sweet Peppers
Calcium122 mg
12.2%
Raw Yellow Sweet Peppers have 122.22222222222 mg of Calcium per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
132%
Raw Yellow Sweet Peppers have 1.1888888888889 mg of Copper per 300 calories, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron5.1 mg
64%
Raw Yellow Sweet Peppers have 5.1111111111111 mg of Iron per 300 calories, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium133 mg
31.7%
Raw Yellow Sweet Peppers have 133.33333333333 mg of Magnesium per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.5%
Raw Yellow Sweet Peppers have 1.3 mg of Manganese per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus267 mg
38%
Raw Yellow Sweet Peppers have 266.66666666667 mg of Phosphorus per 300 calories, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2356 mg
69.3%
Raw Yellow Sweet Peppers have 2355.5555555556 mg of Potassium per 300 calories, which is 69.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.33 μg
6.06%
Raw Yellow Sweet Peppers have 3.3333333333333 μg of Selenium per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.2 mg
1.5%
Raw Yellow Sweet Peppers have 22.222222222222 mg of Sodium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17%
Raw Yellow Sweet Peppers have 1.8888888888889 mg of Zinc per 300 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1022 g
27.6%
Raw Yellow Sweet Peppers have 1022.4444444444 g of Water per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Yellow Sweet Peppers:
- 300 calories of Yellow Sweet Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
- It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
- It also has a good amount of Vitamin A and Vitamin B7.
- It has no Vitamin B12 and Vitamin D.
Minerals in 300 calories of Raw Yellow Sweet Peppers:
- 300 calories of Yellow Sweet Peppers has outstanding amounts of Copper.
- It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
- It also has a good amount of Calcium and Zinc.
- This vegetable has some Selenium.
- The product has trace amounts of Sodium.
Macronutrients in 300 calories of Raw Yellow Sweet Peppers:
- 300 calories of Yellow Sweet Peppers is an excellent source of Carbohydrate and Fiber.
- It has a good amount of Protein.
- It also has some Fat.
- The product has trace amounts of Saturated Fat.