Nutrients in 300 calories of Dried Japanese Persimmons

Persimmons, japanese, dried.

Weight per 300 Calories

Dried Japanese Persimmons

110g

Dried Japanese Persimmons has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Dried Japanese Persimmons

Energy300 kcal

10.3%

Dried Japanese Persimmons have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Dried Japanese Persimmons have 0.64598540145985 g of Fat per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Japanese Persimmons have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.4 g

62%

Dried Japanese Persimmons have 80.397810218978 g of Carbohydrate per 300 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

41.8%

Dried Japanese Persimmons have 15.875912408759 g of Fiber per 300 calories, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.7%

Dried Japanese Persimmons have 1.5109489051095 g of Protein per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Japanese Persimmons

Vitamin A41.6 μg

4.62%

RAE, retinol activity equivalents

Dried Japanese Persimmons have 41.605839416058 μg of Vitamin A per 300 calories, which is 4.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B20.032 mg

2.44%

Riboflavin

Dried Japanese Persimmons have 0.031751824817518 mg of Vitamin B2 per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.23%

Niacin, nicotinic acid, niacinamide

Dried Japanese Persimmons have 0.1970802919708 mg of Vitamin B3 per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Japanese Persimmons have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Japanese Persimmons have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Japanese Persimmons have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Japanese Persimmons

Calcium27.4 mg

2.74%

Dried Japanese Persimmons have 27.372262773723 mg of Calcium per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.8%

Dried Japanese Persimmons have 0.48394160583942 mg of Copper per 300 calories, which is 53.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.81 mg

10%

Dried Japanese Persimmons have 0.81021897810219 mg of Iron per 300 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Dried Japanese Persimmons have 33.941605839416 mg of Magnesium per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.52 mg

66%

Dried Japanese Persimmons have 1.521897810219 mg of Manganese per 300 calories, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus88.7 mg

12.7%

Dried Japanese Persimmons have 88.686131386861 mg of Phosphorus per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium878 mg

26%

Dried Japanese Persimmons have 878.10218978102 mg of Potassium per 300 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.2 mg

0.15%

Dried Japanese Persimmons have 2.1897810218978 mg of Sodium per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.2%

Dried Japanese Persimmons have 0.45985401459854 mg of Zinc per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Dried Japanese Persimmons have 25.193430656934 g of Water per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Japanese Persimmons:

300 calories of Dried Japanese Persimmons has some Vitamin A and Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Dried Japanese Persimmons:

300 calories of Dried Japanese Persimmons is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Dried Japanese Persimmons:

300 calories of Dried Japanese Persimmons is an excellent source of Carbohydrate and Fiber.
It has some Protein.
It has no Fat.

Compare Dried Japanese Persimmons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Japanese Persimmons

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Japanese Persimmons with: