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Nutrients in 300 calories of Native Persimmons

Raw Native Persimmons (Diospyros virginiana), also known as Ammerican persimmon, simmon, possumwood, possum apples, sugar plum.
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Weight per 300 Calories

Native Persimmons
236g

Raw Native Persimmons has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
3%
95%
300 kcal ▼

Macro Nutrients

Native Persimmons
Energy300 kcal
10.3%
Raw Native Persimmons have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.94 g
0.97%
Raw Native Persimmons have 0.94488188976378 g of Fat per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Native Persimmons have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79 g
61%
Raw Native Persimmons have 79.133858267717 g of Carbohydrate per 300 calories, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.9 g
3.37%
Raw Native Persimmons have 1.8897637795276 g of Protein per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Native Persimmons
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Raw Native Persimmons have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C156 mg
173%
Ascorbic acid
Raw Native Persimmons have 155.90551181102 mg of Vitamin C per 300 calories, which is 173% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Native Persimmons
Calcium63.8 mg
6.38%
Raw Native Persimmons have 63.779527559055 mg of Calcium per 300 calories, which is 6.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.9 mg
74%
Raw Native Persimmons have 5.9055118110236 mg of Iron per 300 calories, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus61.4 mg
8.77%
Raw Native Persimmons have 61.417322834646 mg of Phosphorus per 300 calories, which is 8.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium732 mg
21.5%
Raw Native Persimmons have 732.28346456693 mg of Potassium per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2.36 mg
0.16%
Raw Native Persimmons have 2.3622047244094 mg of Sodium per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water152 g
4.1%
Raw Native Persimmons have 152.12598425197 g of Water per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Native Persimmons:
Minerals in 300 calories of Raw Native Persimmons:
Macronutrients in 300 calories of Raw Native Persimmons:



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