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Nutrients in 300 calories of Dill Pickled Cucumber

Pickles, cucumber, dill or kosher dill.

Weight per 300 Calories

Dill Pickled Cucumber
2500g

Dill Pickled Cucumber has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
19%
67%
300 kcal ▼

Macro Nutrients

Dill Pickled Cucumber
Energy300 kcal
10.3%
Dill Pickled Cucumber has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.5 g
7.73%
Dill Pickled Cucumber has 7.5 g of Fat per 300 calories, which is 7.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.98 g
6.17%
Dill Pickled Cucumber has 1.975 g of Saturated Fat per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.75 g
109%
Dill Pickled Cucumber has 1.75 g of Omega 3 per 300 calories, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.3 g
7.65%
Dill Pickled Cucumber has 1.3 g of Omega 6 per 300 calories, which is 7.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dill Pickled Cucumber has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60.3 g
46.3%
Dill Pickled Cucumber has 60.25 g of Carbohydrate per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26.8 g
37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dill Pickled Cucumber has 26.75 g of Sugars per 300 calories, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose13.8 g
19%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dill Pickled Cucumber has 13.75 g of Fructose per 300 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose13 g
%
Dill Pickled Cucumber has 13 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Dill Pickled Cucumber has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber25 g
65.8%
Dill Pickled Cucumber has 25 g of Fiber per 300 calories, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.5 g
22.3%
Dill Pickled Cucumber has 12.5 g of Protein per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Pickled Cucumber
Vitamin A150 μg
16.7%
RAE, retinol activity equivalents
Dill Pickled Cucumber has 150 μg of Vitamin A per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg
94%
Thiamine
Dill Pickled Cucumber has 1.125 mg of Vitamin B1 per 300 calories, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.43 mg
110%
Riboflavin
Dill Pickled Cucumber has 1.425 mg of Vitamin B2 per 300 calories, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.73 mg
17%
Niacin, nicotinic acid, niacinamide
Dill Pickled Cucumber has 2.725 mg of Vitamin B3 per 300 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.03 mg
101%
Pantothenic acid
Dill Pickled Cucumber has 5.025 mg of Vitamin B5 per 300 calories, which is 101% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg
67.3%
Pyridoxine
Dill Pickled Cucumber has 0.875 mg of Vitamin B6 per 300 calories, which is 67.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9200 μg
50%
Folates and Folic Acid
Dill Pickled Cucumber has 200 μg of Vitamin B9 per 300 calories, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dill Pickled Cucumber has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57.5 mg
64%
Ascorbic acid
Dill Pickled Cucumber has 57.5 mg of Vitamin C per 300 calories, which is 64% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dill Pickled Cucumber has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg
5%
Tocopherols and Tocotrienols
Dill Pickled Cucumber has 0.75 mg of Vitamin E per 300 calories, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K433 μg
360%
Phytomenadione or phylloquinone
Dill Pickled Cucumber has 432.5 μg of Vitamin K per 300 calories, which is 360% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dill Pickled Cucumber
Calcium1425 mg
143%
Dill Pickled Cucumber has 1425 mg of Calcium per 300 calories, which is 143% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
77.8%
Dill Pickled Cucumber has 0.7 mg of Copper per 300 calories, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride753 μg
19%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Dill Pickled Cucumber has 752.5 μg of Fluoride per 300 calories, which is 19% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron6.5 mg
81.3%
Dill Pickled Cucumber has 6.5 mg of Iron per 300 calories, which is 81.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium175 mg
41.7%
Dill Pickled Cucumber has 175 mg of Magnesium per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.55 mg
67.4%
Dill Pickled Cucumber has 1.55 mg of Manganese per 300 calories, which is 67.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus400 mg
57%
Dill Pickled Cucumber has 400 mg of Phosphorus per 300 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2925 mg
86%
Dill Pickled Cucumber has 2925 mg of Potassium per 300 calories, which is 86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Dill Pickled Cucumber has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20225 mg
1348%
Dill Pickled Cucumber has 20225 mg of Sodium per 300 calories, which is 1348% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.7%
Dill Pickled Cucumber has 2.5 mg of Zinc per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2359 g
63.7%
Dill Pickled Cucumber has 2358.5 g of Water per 300 calories, which is 63.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Dill Pickled Cucumber:
Minerals in 300 calories of Dill Pickled Cucumber:
Macronutrients in 300 calories of Dill Pickled Cucumber:



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