Nutrients in 300 calories of Pickles, cucumber, dill, reduced sodium

Pickles, cucumber, dill, reduced sodium.

Weight per 300 Calories

Pickles, cucumber, dill, reduced sodium

2500g

Pickles, cucumber, dill, reduced sodium has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

19%

67%

300 kcal ▼

Macro Nutrients

Pickles, cucumber, dill, reduced sodium

Energy300 kcal

10.3%

Pickles, cucumber, dill, reduced sodium have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.5 g

7.73%

Pickles, cucumber, dill, reduced sodium have 7.5 g of Fat per 300 calories, which is 7.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.98 g

6.17%

Pickles, cucumber, dill, reduced sodium have 1.975 g of Saturated Fat per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.75 g

109%

Pickles, cucumber, dill, reduced sodium have 1.75 g of Omega 3 per 300 calories, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.65%

Pickles, cucumber, dill, reduced sodium have 1.3 g of Omega 6 per 300 calories, which is 7.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickles, cucumber, dill, reduced sodium have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.3 g

46.3%

Pickles, cucumber, dill, reduced sodium have 60.25 g of Carbohydrate per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.8 g

37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickles, cucumber, dill, reduced sodium have 26.75 g of Sugars per 300 calories, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.8 g

19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pickles, cucumber, dill, reduced sodium have 13.75 g of Fructose per 300 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13 g

Pickles, cucumber, dill, reduced sodium have 13 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pickles, cucumber, dill, reduced sodium have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25 g

65.8%

Pickles, cucumber, dill, reduced sodium have 25 g of Fiber per 300 calories, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.3%

Pickles, cucumber, dill, reduced sodium have 12.5 g of Protein per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickles, cucumber, dill, reduced sodium

Vitamin A150 μg

16.7%

RAE, retinol activity equivalents

Pickles, cucumber, dill, reduced sodium have 150 μg of Vitamin A per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg

94%

Thiamine

Pickles, cucumber, dill, reduced sodium have 1.125 mg of Vitamin B1 per 300 calories, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.43 mg

110%

Riboflavin

Pickles, cucumber, dill, reduced sodium have 1.425 mg of Vitamin B2 per 300 calories, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.73 mg

17%

Niacin, nicotinic acid, niacinamide

Pickles, cucumber, dill, reduced sodium have 2.725 mg of Vitamin B3 per 300 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.03 mg

101%

Pantothenic acid

Pickles, cucumber, dill, reduced sodium have 5.025 mg of Vitamin B5 per 300 calories, which is 101% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg

67.3%

Pyridoxine

Pickles, cucumber, dill, reduced sodium have 0.875 mg of Vitamin B6 per 300 calories, which is 67.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Pickles, cucumber, dill, reduced sodium have 200 μg of Vitamin B9 per 300 calories, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickles, cucumber, dill, reduced sodium have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57.5 mg

64%

Ascorbic acid

Pickles, cucumber, dill, reduced sodium have 57.5 mg of Vitamin C per 300 calories, which is 64% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickles, cucumber, dill, reduced sodium have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

Tocopherols and Tocotrienols

Pickles, cucumber, dill, reduced sodium have 0.75 mg of Vitamin E per 300 calories, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K433 μg

360%

Phytomenadione or phylloquinone

Pickles, cucumber, dill, reduced sodium have 432.5 μg of Vitamin K per 300 calories, which is 360% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickles, cucumber, dill, reduced sodium

Calcium1425 mg

143%

Pickles, cucumber, dill, reduced sodium have 1425 mg of Calcium per 300 calories, which is 143% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.8%

Pickles, cucumber, dill, reduced sodium have 0.7 mg of Copper per 300 calories, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride753 μg

19%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pickles, cucumber, dill, reduced sodium have 752.5 μg of Fluoride per 300 calories, which is 19% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.5 mg

81.3%

Pickles, cucumber, dill, reduced sodium have 6.5 mg of Iron per 300 calories, which is 81.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium175 mg

41.7%

Pickles, cucumber, dill, reduced sodium have 175 mg of Magnesium per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.55 mg

67.4%

Pickles, cucumber, dill, reduced sodium have 1.55 mg of Manganese per 300 calories, which is 67.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus400 mg

57%

Pickles, cucumber, dill, reduced sodium have 400 mg of Phosphorus per 300 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2925 mg

86%

Pickles, cucumber, dill, reduced sodium have 2925 mg of Potassium per 300 calories, which is 86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pickles, cucumber, dill, reduced sodium have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium450 mg

30%

Pickles, cucumber, dill, reduced sodium have 450 mg of Sodium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Pickles, cucumber, dill, reduced sodium have 2.5 mg of Zinc per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2359 g

63.7%

Pickles, cucumber, dill, reduced sodium have 2358.5 g of Water per 300 calories, which is 63.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pickles, cucumber, dill, reduced sodium:

300 calories of Pickles, cucumber, dill, reduced sodium has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A and Vitamin B3.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pickles, cucumber, dill, reduced sodium:

300 calories of Pickles, cucumber, dill, reduced sodium has outstanding amounts of Calcium, Iron and Potassium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Fluoride.
It has no Selenium.

Macronutrients in 300 calories of Pickles, cucumber, dill, reduced sodium:

300 calories of Pickles, cucumber, dill, reduced sodium has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 6 and Fructose.
This vegetable has some Saturated Fat.
It has no Glucose and Sucrose.

Compare Pickles, cucumber, dill, reduced sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pickles, cucumber, dill, reduced sodium

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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