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Nutrients in 300 calories of Sweet Cucumber Pickles

Pickles, cucumber, sweet (includes bread and butter pickles).

Weight per 300 Calories

Sweet Cucumber Pickles
330g

Sweet Cucumber Pickles has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
4%
93%
300 kcal ▼

Macro Nutrients

Sweet Cucumber Pickles
Energy300 kcal
10.3%
Sweet Cucumber Pickles have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.35 g
1.4%
Sweet Cucumber Pickles have 1.3516483516484 g of Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.9 g
3.4%
Sweet Cucumber Pickles have 1.9120879120879 g of Protein per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate69.7 g
53.6%
Sweet Cucumber Pickles have 69.725274725275 g of Carbohydrate per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars60.2 g
83%
Sweet Cucumber Pickles have 60.230769230769 g of Sugars per 300 calories, which is 83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.3 g
8.68%
Sweet Cucumber Pickles have 3.2967032967033 g of Fiber per 300 calories, which is 8.68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweet Cucumber Pickles have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Sweet Cucumber Pickles have 0.22087912087912 g of Saturated Fat per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.4%
Sweet Cucumber Pickles have 0.1978021978022 g of Omega 3 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.89%
Sweet Cucumber Pickles have 0.15164835164835 g of Omega 6 per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water251 g
6.8%
Sweet Cucumber Pickles have 251.20879120879 g of Water per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sweet Cucumber Pickles
Vitamin A125 μg
14%
Sweet Cucumber Pickles have 125.27472527473 μg of Vitamin A per 300 calories, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.082 mg
6.87%
Sweet Cucumber Pickles have 0.082417582417582 mg of Thiamine per 300 calories, which is 6.87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.099 mg
7.6%
Sweet Cucumber Pickles have 0.098901098901099 mg of Vitamin B2 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.38 mg
2.37%
Sweet Cucumber Pickles have 0.37912087912088 mg of Vitamin B3 per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.079 mg
6.1%
Sweet Cucumber Pickles have 0.079120879120879 mg of Vitamin B6 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.3 mg
2.56%
Sweet Cucumber Pickles have 2.3076923076923 mg of Vitamin C per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Sweet Cucumber Pickles have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.2 mg
7.9%
Sweet Cucumber Pickles have 1.1868131868132 mg of Vitamin E per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K155 μg
129%
Sweet Cucumber Pickles have 155.27472527473 μg of Vitamin K per 300 calories, which is 129% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate3.3 μg
0.82%
Sweet Cucumber Pickles have 3.2967032967033 μg of Folate per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sweet Cucumber Pickles
Calcium201 mg
20%
Sweet Cucumber Pickles have 201.0989010989 mg of Calcium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.092 mg
10.3%
Sweet Cucumber Pickles have 0.092307692307692 mg of Copper per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.82 mg
10.3%
Sweet Cucumber Pickles have 0.82417582417582 mg of Iron per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.5%
Sweet Cucumber Pickles have 23.076923076923 mg of Magnesium per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.3%
Sweet Cucumber Pickles have 0.21428571428571 mg of Manganese per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus59.3 mg
8.48%
Sweet Cucumber Pickles have 59.340659340659 mg of Phosphorus per 300 calories, which is 8.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium330 mg
9.7%
Sweet Cucumber Pickles have 329.67032967033 mg of Potassium per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Sweet Cucumber Pickles have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1507 mg
100%
Sweet Cucumber Pickles have 1506.5934065934 mg of Sodium per 300 calories, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Sweet Cucumber Pickles have 0.3956043956044 mg of Zinc per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Sweet Cucumber Pickles:
300 calories of Sweet Cucumber Pickles has outstanding amounts of Vitamin K.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin E. It also has some Thiamine, Vitamin B6 and Vitamin C. While 300 calories of product has trace amounts of Vitamin B3 and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 300 calories of Sweet Cucumber Pickles:
300 calories of Sweet Cucumber Pickles has outstanding amounts of Sodium.
It is an excellent source of Calcium. It also has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. This vegetable has some Magnesium and Zinc. It has no Selenium.
Macronutrients in 300 calories of Sweet Cucumber Pickles:
300 calories of Sweet Cucumber Pickles has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fiber and Omega 3. This vegetable has some Protein. While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



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