Nutrients in 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.

Weight per 300 Calories

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

59g

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

51%

44%

300 kcal ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Energy300 kcal

10.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.4%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 16.883858267717 g of Fat per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.48 g

17%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 5.4785433070866 g of Saturated Fat per 300 calories, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.1%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.081496062992126 g of Omega 3 per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.96 g

11.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.9612204724409 g of Omega 6 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.2 g

25.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 33.212598425197 g of Carbohydrate per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.498031496063 g of Sugars per 300 calories, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.95 g

5.13%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.9488188976378 g of Fiber per 300 calories, which is 5.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.84 g

6.85%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.8385826771654 g of Protein per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.8%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.17716535433071 mg of Vitamin B1 per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg

7.04%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.091535433070866 mg of Vitamin B2 per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg

12.7%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.0374015748031 mg of Vitamin B3 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.37%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.26870078740157 mg of Vitamin B5 per 300 calories, which is 5.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.04%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.026574803149606 mg of Vitamin B6 per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 40.157480314961 μg of Vitamin B9 per 300 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.13%

Tocopherols and Tocotrienols

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.31889763779528 mg of Vitamin E per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.6 μg

3.84%

Phytomenadione or phylloquinone

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4.6062992125984 μg of Vitamin K per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Calcium12.4 mg

1.24%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 12.40157480315 mg of Calcium per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.36%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.057283464566929 mg of Copper per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.65 mg

20.7%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.6535433070866 mg of Iron per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 10.03937007874 mg of Magnesium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48.4 mg

6.9%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 48.425196850394 mg of Phosphorus per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67.3 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 67.322834645669 mg of Potassium per 300 calories, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4.0157480314961 μg of Selenium per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium276 mg

18.4%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 275.7874015748 mg of Sodium per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.74%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.3011811023622 mg of Zinc per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.24 g

0.11%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4.240157480315 g of Water per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is an excellent source of Iron.
It has a good amount of Selenium and Sodium.
It also has some Copper, Phosphorus and Zinc.
The product has trace amounts of Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Omega 3, Sugars, Fiber and Protein.

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched, baked with:

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Food Info

Nutrients in 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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