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Nutrients in 300 calories of Pie, fried pies, cherry

Pie, fried pies, cherry.

Weight per 300 Calories

Pie, fried pies, cherry
95g

Pie, fried pies, cherry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
44%
52%
300 kcal ▼

Macro Nutrients

Pie, fried pies, cherry
Energy300 kcal
10.3%
Pie, fried pies, cherry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.3 g
15.8%
Pie, fried pies, cherry have 15.284810126582 g of Fat per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.33 g
7.3%
Pie, fried pies, cherry have 2.3325949367089 g of Saturated Fat per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.54 g
33.7%
Pie, fried pies, cherry have 0.53924050632911 g of Omega 3 per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.56 g
27%
Pie, fried pies, cherry have 4.5645569620253 g of Omega 6 per 300 calories, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pie, fried pies, cherry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40.4 g
31%
Pie, fried pies, cherry have 40.443037974684 g of Carbohydrate per 300 calories, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.47 g
6.5%
Pie, fried pies, cherry have 2.4683544303797 g of Fiber per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.85 g
5.1%
Pie, fried pies, cherry have 2.8481012658228 g of Protein per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, fried pies, cherry
Vitamin A8.54 μg
0.95%
RAE, retinol activity equivalents
Pie, fried pies, cherry have 8.5443037974684 μg of Vitamin A per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Pie, fried pies, cherry have 0.13386075949367 mg of Vitamin B1 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.74%
Riboflavin
Pie, fried pies, cherry have 0.10063291139241 mg of Vitamin B2 per 300 calories, which is 7.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg
8.46%
Niacin, nicotinic acid, niacinamide
Pie, fried pies, cherry have 1.3528481012658 mg of Vitamin B3 per 300 calories, which is 8.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg
2.1%
Pantothenic acid
Pie, fried pies, cherry have 0.10443037974684 mg of Vitamin B5 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg
2.2%
Pyridoxine
Pie, fried pies, cherry have 0.028481012658228 mg of Vitamin B6 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.27%
Folates and Folic Acid
Pie, fried pies, cherry have 17.088607594937 μg of Vitamin B9 per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.076 μg
3.16%
Cobalamin
Pie, fried pies, cherry have 0.075949367088608 μg of Vitamin B12 per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.23 mg
1.37%
Ascorbic acid
Pie, fried pies, cherry have 1.2341772151899 mg of Vitamin C per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pie, fried pies, cherry
Calcium21 mg
2.1%
Pie, fried pies, cherry have 20.886075949367 mg of Calcium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.045 mg
4.96%
Pie, fried pies, cherry have 0.044620253164557 mg of Copper per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.16 mg
14.5%
Pie, fried pies, cherry have 1.1582278481013 mg of Iron per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.5 mg
2.26%
Pie, fried pies, cherry have 9.493670886076 mg of Magnesium per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.25%
Pie, fried pies, cherry have 0.2126582278481 mg of Manganese per 300 calories, which is 9.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus41 mg
5.83%
Pie, fried pies, cherry have 40.822784810127 mg of Phosphorus per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium61.7 mg
1.8%
Pie, fried pies, cherry have 61.708860759494 mg of Potassium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.28 μg
4.14%
Pie, fried pies, cherry have 2.2784810126582 μg of Selenium per 300 calories, which is 4.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium355 mg
23.7%
Pie, fried pies, cherry have 355.06329113924 mg of Sodium per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.22 mg
2%
Pie, fried pies, cherry have 0.21835443037975 mg of Zinc per 300 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35.7 g
0.96%
Pie, fried pies, cherry have 35.696202531646 g of Water per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Pie, fried pies, cherry:
Minerals in 300 calories of Pie, fried pies, cherry:
Macronutrients in 300 calories of Pie, fried pies, cherry:



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