Nutrients in 300 calories of Pineapple, canned, light syrup pack, solids and liquids

Pineapple, canned, light syrup pack, solids and liquids.

Weight per 300 Calories

Pineapple, canned, light syrup pack, solids and liquids

577g

Pineapple, canned, light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Pineapple, canned, light syrup pack, solids and liquids

Energy300 kcal

10.3%

Pineapple, canned, light syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.69 g

0.71%

Pineapple, canned, light syrup pack, solids and liquids have 0.69230769230769 g of Fat per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.052 g

0.16%

Pineapple, canned, light syrup pack, solids and liquids have 0.051923076923077 g of Saturated Fat per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.098 g

6.13%

Pineapple, canned, light syrup pack, solids and liquids have 0.098076923076923 g of Omega 3 per 300 calories, which is 6.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.78%

Pineapple, canned, light syrup pack, solids and liquids have 0.13269230769231 g of Omega 6 per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.6 g

59.7%

Pineapple, canned, light syrup pack, solids and liquids have 77.596153846154 g of Carbohydrate per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, light syrup pack, solids and liquids have 72.980769230769 g of Sugars per 300 calories, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.6 g

12%

Pineapple, canned, light syrup pack, solids and liquids have 4.6153846153846 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.08 g

3.7%

Pineapple, canned, light syrup pack, solids and liquids have 2.0769230769231 g of Protein per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, light syrup pack, solids and liquids

Vitamin A11.5 μg

1.3%

RAE, retinol activity equivalents

Pineapple, canned, light syrup pack, solids and liquids have 11.538461538462 μg of Vitamin A per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

43.8%

Thiamine

Pineapple, canned, light syrup pack, solids and liquids have 0.525 mg of Vitamin B1 per 300 calories, which is 43.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Pineapple, canned, light syrup pack, solids and liquids have 0.14423076923077 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.5%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, light syrup pack, solids and liquids have 1.6846153846154 mg of Vitamin B3 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.5%

Pantothenic acid

Pineapple, canned, light syrup pack, solids and liquids have 0.57692307692308 mg of Vitamin B5 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Pineapple, canned, light syrup pack, solids and liquids have 0.42692307692308 mg of Vitamin B6 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.2%

Folates and Folic Acid

Pineapple, canned, light syrup pack, solids and liquids have 28.846153846154 μg of Vitamin B9 per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43.3 mg

48%

Ascorbic acid

Pineapple, canned, light syrup pack, solids and liquids have 43.269230769231 mg of Vitamin C per 300 calories, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.058 mg

0.38%

Tocopherols and Tocotrienols

Pineapple, canned, light syrup pack, solids and liquids have 0.057692307692308 mg of Vitamin E per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.73 μg

1.44%

Phytomenadione or phylloquinone

Pineapple, canned, light syrup pack, solids and liquids have 1.7307692307692 μg of Vitamin K per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, light syrup pack, solids and liquids

Calcium80.8 mg

8.08%

Pineapple, canned, light syrup pack, solids and liquids have 80.769230769231 mg of Calcium per 300 calories, which is 8.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

66%

Pineapple, canned, light syrup pack, solids and liquids have 0.59423076923077 mg of Copper per 300 calories, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.25 mg

28%

Pineapple, canned, light syrup pack, solids and liquids have 2.25 mg of Iron per 300 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Pineapple, canned, light syrup pack, solids and liquids have 92.307692307692 mg of Magnesium per 300 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.33 mg

275%

Pineapple, canned, light syrup pack, solids and liquids have 6.3288461538462 mg of Manganese per 300 calories, which is 275% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40.4 mg

5.77%

Pineapple, canned, light syrup pack, solids and liquids have 40.384615384615 mg of Phosphorus per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium606 mg

18%

Pineapple, canned, light syrup pack, solids and liquids have 605.76923076923 mg of Potassium per 300 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.2%

Pineapple, canned, light syrup pack, solids and liquids have 2.3076923076923 μg of Selenium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.77 mg

0.38%

Pineapple, canned, light syrup pack, solids and liquids have 5.7692307692308 mg of Sodium per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Pineapple, canned, light syrup pack, solids and liquids have 0.69230769230769 mg of Zinc per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water495 g

13.4%

Pineapple, canned, light syrup pack, solids and liquids have 494.59615384615 g of Water per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pineapple, canned, light syrup pack, solids and liquids:

300 calories of Pineapple, canned, light syrup pack, solids and liquids is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Pineapple, canned, light syrup pack, solids and liquids:

300 calories of Pineapple, canned, light syrup pack, solids and liquids has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Magnesium.
It also has a good amount of Calcium and Potassium.
This fruit has some Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Pineapple, canned, light syrup pack, solids and liquids:

300 calories of Pineapple, canned, light syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Pineapple, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Pineapple, canned, light syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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