Nutrients in 300 calories of Pineapple, canned, water pack, solids and liquids

Pineapple, canned, water pack, solids and liquids.

Weight per 300 Calories

Pineapple, canned, water pack, solids and liquids

938g

Pineapple, canned, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Pineapple, canned, water pack, solids and liquids

Energy300 kcal

10.3%

Pineapple, canned, water pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.84 g

0.87%

Pineapple, canned, water pack, solids and liquids have 0.84375 g of Fat per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.056 g

0.18%

Pineapple, canned, water pack, solids and liquids have 0.05625 g of Saturated Fat per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.6%

Pineapple, canned, water pack, solids and liquids have 0.121875 g of Omega 3 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.99%

Pineapple, canned, water pack, solids and liquids have 0.16875 g of Omega 6 per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, water pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Pineapple, canned, water pack, solids and liquids have 77.8125 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.3 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, water pack, solids and liquids have 70.3125 g of Sugars per 300 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.5 g

19.7%

Pineapple, canned, water pack, solids and liquids have 7.5 g of Fiber per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.03 g

7.2%

Pineapple, canned, water pack, solids and liquids have 4.03125 g of Protein per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, water pack, solids and liquids

Vitamin A18.8 μg

2.1%

RAE, retinol activity equivalents

Pineapple, canned, water pack, solids and liquids have 18.75 μg of Vitamin A per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72.7%

Thiamine

Pineapple, canned, water pack, solids and liquids have 0.871875 mg of Vitamin B1 per 300 calories, which is 72.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.8%

Riboflavin

Pineapple, canned, water pack, solids and liquids have 0.24375 mg of Vitamin B2 per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.5%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, water pack, solids and liquids have 2.79375 mg of Vitamin B3 per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

18.8%

Pantothenic acid

Pineapple, canned, water pack, solids and liquids have 0.9375 mg of Vitamin B5 per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53.4%

Pyridoxine

Pineapple, canned, water pack, solids and liquids have 0.69375 mg of Vitamin B6 per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947 μg

11.7%

Folates and Folic Acid

Pineapple, canned, water pack, solids and liquids have 46.875 μg of Vitamin B9 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72 mg

80.2%

Ascorbic acid

Pineapple, canned, water pack, solids and liquids have 72.1875 mg of Vitamin C per 300 calories, which is 80.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, water pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.094 mg

0.63%

Tocopherols and Tocotrienols

Pineapple, canned, water pack, solids and liquids have 0.09375 mg of Vitamin E per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.8 μg

2.34%

Phytomenadione or phylloquinone

Pineapple, canned, water pack, solids and liquids have 2.8125 μg of Vitamin K per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, water pack, solids and liquids

Calcium141 mg

14%

Pineapple, canned, water pack, solids and liquids have 140.625 mg of Calcium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Pineapple, canned, water pack, solids and liquids have 0.984375 mg of Copper per 300 calories, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.75 mg

47%

Pineapple, canned, water pack, solids and liquids have 3.75 mg of Iron per 300 calories, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium169 mg

40%

Pineapple, canned, water pack, solids and liquids have 168.75 mg of Magnesium per 300 calories, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.5 mg

457%

Pineapple, canned, water pack, solids and liquids have 10.509375 mg of Manganese per 300 calories, which is 457% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37.5 mg

5.36%

Pineapple, canned, water pack, solids and liquids have 37.5 mg of Phosphorus per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1191 mg

35%

Pineapple, canned, water pack, solids and liquids have 1190.625 mg of Potassium per 300 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.75 μg

6.8%

Pineapple, canned, water pack, solids and liquids have 3.75 μg of Selenium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.38 mg

0.63%

Pineapple, canned, water pack, solids and liquids have 9.375 mg of Sodium per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.2%

Pineapple, canned, water pack, solids and liquids have 1.125 mg of Zinc per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water851 g

23%

Pineapple, canned, water pack, solids and liquids have 851.4375 g of Water per 300 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pineapple, canned, water pack, solids and liquids:

300 calories of Pineapple, canned, water pack, solids and liquids has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Pineapple, canned, water pack, solids and liquids:

300 calories of Pineapple, canned, water pack, solids and liquids has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium and Zinc.
This fruit has some Phosphorus and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Pineapple, canned, water pack, solids and liquids:

300 calories of Pineapple, canned, water pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3, Fiber and Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Pineapple, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Pineapple, canned, water pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple, canned, water pack, solids and liquids with: