Nutrients in 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.

Weight per 300 Calories

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

588g

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Energy300 kcal

10.3%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.18%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.17647058823529 g of Fat per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.037%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.011764705882353 g of Saturated Fat per 300 calories, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.47%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.023529411764706 g of Omega 3 per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.035 g

0.21%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.035294117647059 g of Omega 6 per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.5 g

57.3%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 74.529411764706 g of Carbohydrate per 300 calories, which is 57.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.4 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 73.352941176471 g of Sugars per 300 calories, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.18 g

3.1%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.1764705882353 g of Fiber per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.35 g

4.2%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.3529411764706 g of Protein per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Vitamin A5.9 μg

0.65%

RAE, retinol activity equivalents

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 5.8823529411765 μg of Vitamin A per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.41 mg

34.3%

Thiamine

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.41176470588235 mg of Vitamin B1 per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.05%

Riboflavin

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.11764705882353 mg of Vitamin B2 per 300 calories, which is 9.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.18 mg

7.35%

Niacin, nicotinic acid, niacinamide

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.1764705882353 mg of Vitamin B3 per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.74 mg

14.7%

Pantothenic acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.73529411764706 mg of Vitamin B5 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.44 mg

33.5%

Pyridoxine

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.43529411764706 mg of Vitamin B6 per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964.7 μg

16%

Folates and Folic Acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 64.705882352941 μg of Vitamin B9 per 300 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C70.6 mg

78.4%

Ascorbic acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 70.588235294118 mg of Vitamin C per 300 calories, which is 78.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.059 mg

0.39%

Tocopherols and Tocotrienols

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.058823529411765 mg of Vitamin E per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.76 μg

1.47%

Phytomenadione or phylloquinone

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.7647058823529 μg of Vitamin K per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Calcium76.5 mg

7.65%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 76.470588235294 mg of Calcium per 300 calories, which is 7.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.4%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.26470588235294 mg of Copper per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.94 mg

11.8%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.94117647058824 mg of Iron per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82.4 mg

19.6%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 82.352941176471 mg of Magnesium per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.17 mg

268%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 6.1705882352941 mg of Manganese per 300 calories, which is 268% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53 mg

7.56%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 52.941176470588 mg of Phosphorus per 300 calories, which is 7.56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium776 mg

23%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 776.47058823529 mg of Potassium per 300 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.59 μg

1.07%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.58823529411765 μg of Selenium per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.9 mg

0.39%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 5.8823529411765 mg of Sodium per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.28%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.47058823529412 mg of Zinc per 300 calories, which is 4.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water509 g

13.8%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 509.41176470588 g of Water per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Manganese.
It is an excellent source of Copper and Potassium.
It also has a good amount of Calcium, Iron, Magnesium and Phosphorus.
This fruit has some Zinc.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Fiber and Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water with: