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Nutrients in 300 calories of Traditional Pineapple

Traditional Raw Pineapple (Ananas comosus).

Weight per 300 Calories

Traditional Pineapple
667g

Traditional Raw Pineapple has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
2%
94%
300 kcal ▼

Macro Nutrients

Traditional Pineapple
Energy300 kcal
10.3%
Traditional Raw Pineapple has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.87 g
0.89%
Traditional Raw Pineapple has 0.86666666666667 g of Fat per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate78.8 g
60.6%
Traditional Raw Pineapple has 78.8 g of Carbohydrate per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars55.3 g
76.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Traditional Raw Pineapple has 55.266666666667 g of Sugars per 300 calories, which is 76.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose13 g
18%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Traditional Raw Pineapple has 12.933333333333 g of Fructose per 300 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose11.7 g
%
Traditional Raw Pineapple has 11.733333333333 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose30.6 g
%
Traditional Raw Pineapple has 30.6 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein3.67 g
6.55%
Traditional Raw Pineapple has 3.6666666666667 g of Protein per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Traditional Pineapple
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Traditional Raw Pineapple has 20 μg of Vitamin A per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43.3%
Thiamine
Traditional Raw Pineapple has 0.52 mg of Vitamin B1 per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
15%
Riboflavin
Traditional Raw Pineapple has 0.19333333333333 mg of Vitamin B2 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.13 mg
19.6%
Niacin, nicotinic acid, niacinamide
Traditional Raw Pineapple has 3.1333333333333 mg of Vitamin B3 per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
25.7%
Pantothenic acid
Traditional Raw Pineapple has 1.2866666666667 mg of Vitamin B5 per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg
54.4%
Pyridoxine
Traditional Raw Pineapple has 0.70666666666667 mg of Vitamin B6 per 300 calories, which is 54.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B973.3 μg
18.3%
Folates and Folic Acid
Traditional Raw Pineapple has 73.333333333333 μg of Vitamin B9 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C113 mg
125%
Ascorbic acid
Traditional Raw Pineapple has 112.66666666667 mg of Vitamin C per 300 calories, which is 125% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Traditional Raw Pineapple has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K4.67 μg
3.9%
Phytomenadione or phylloquinone
Traditional Raw Pineapple has 4.6666666666667 μg of Vitamin K per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Traditional Pineapple
Calcium86.7 mg
8.67%
Traditional Raw Pineapple has 86.666666666667 mg of Calcium per 300 calories, which is 8.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
60%
Traditional Raw Pineapple has 0.54 mg of Copper per 300 calories, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.67 mg
21%
Traditional Raw Pineapple has 1.6666666666667 mg of Iron per 300 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium80 mg
19%
Traditional Raw Pineapple has 80 mg of Magnesium per 300 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10.6 mg
462%
Traditional Raw Pineapple has 10.62 mg of Manganese per 300 calories, which is 462% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus60 mg
8.57%
Traditional Raw Pineapple has 60 mg of Phosphorus per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium833 mg
24.5%
Traditional Raw Pineapple has 833.33333333333 mg of Potassium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Traditional Raw Pineapple has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.67 mg
0.44%
Traditional Raw Pineapple has 6.6666666666667 mg of Sodium per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.85%
Traditional Raw Pineapple has 0.53333333333333 mg of Zinc per 300 calories, which is 4.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water582 g
15.7%
Traditional Raw Pineapple has 581.6 g of Water per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Traditional Raw Pineapple:
Minerals in 300 calories of Traditional Raw Pineapple:
Macronutrients in 300 calories of Traditional Raw Pineapple:



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