Boiled Green Plantains have 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled Green Plantains have 72 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled Green Plantains have 0.18 g of Saturated Fat per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled Green Plantains have 0.06 g of Omega 3 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Boiled Green Plantains have 0.12 mg of Thiamine per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled Green Plantains have 0.16 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Green Plantains have 0.97 mg of Vitamin B3 per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled Green Plantains have 0.55 mg of Vitamin B6 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Green Plantains have 22.6 mg of Vitamin C per 300 calories, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Boiled Green Plantains have 9.42 μg of Vitamin K per 300 calories, which is 7.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Boiled Green Plantains have 119 μg of Folate per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Boiled Green Plantains have 7.44 mg of Calcium per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Boiled Green Plantains have 69 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled Green Plantains have 0.27 mg of Manganese per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled Green Plantains have 59.5 mg of Phosphorus per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled Green Plantains have 717 mg of Potassium per 300 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled Green Plantains have 4.96 mg of Sodium per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Boiled Green Plantains have 0.35 mg of Zinc per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 300 calories of Boiled Green Plantains: 300 calories of Boiled Green Plantains is an excellent source of Vitamin B6, Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin K. It also has some Vitamin B3.

Minerals in 300 calories of Boiled Green Plantains: 300 calories of Boiled Green Plantains is an excellent source of Copper and Potassium. It has a good amount of Iron, Magnesium, Manganese and Phosphorus. It also has some Zinc. While 300 calories of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 300 calories of Boiled Green Plantains: 300 calories of Boiled Green Plantains is an excellent source of Carbohydrate. It has a good amount of Sugars and Fiber. It also has some Protein and Omega 3. While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.