Food Info

Menu
Select from foods

Nutrients in 300 calories of Boiled Green Plantains

Plantains, green, boiled.
boiledcooked

Weight per 300 Calories

Boiled Green Plantains
248g

Boiled Green Plantains has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
4%
1%
95%
300 kcal ▼

Macro Nutrients

Boiled Green Plantains
Energy300 kcal
10%
Boiled Green Plantains have 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Boiled Green Plantains have 0.2 g of Fat per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.7 g
4.82%
Boiled Green Plantains have 2.7 g of Protein per 300 calories, which is 4.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate72 g
55%
Boiled Green Plantains have 72 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.6 g
7.7%
Boiled Green Plantains have 5.58 g of Sugars per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.45 g
17%
Boiled Green Plantains have 6.45 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.18 g
0.56%
Boiled Green Plantains have 0.18 g of Saturated Fat per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Boiled Green Plantains have 0.06 g of Omega 3 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.76%
Boiled Green Plantains have 0.13 g of Omega 6 per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water171 g
4.62%
Boiled Green Plantains have 171 g of Water per 300 calories, which is 4.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Green Plantains
Vitamin A
NA
No information available
Thiamine0.12 mg
10%
Boiled Green Plantains have 0.12 mg of Thiamine per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.16 mg
12%
Boiled Green Plantains have 0.16 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.97 mg
6.06%
Boiled Green Plantains have 0.97 mg of Vitamin B3 per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.55 mg
42%
Boiled Green Plantains have 0.55 mg of Vitamin B6 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C22.6 mg
25%
Boiled Green Plantains have 22.6 mg of Vitamin C per 300 calories, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K9.4 μg
7.85%
Boiled Green Plantains have 9.42 μg of Vitamin K per 300 calories, which is 7.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate119 μg
29.8%
Boiled Green Plantains have 119 μg of Folate per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Green Plantains
Calcium7.44 mg
0.74%
Boiled Green Plantains have 7.44 mg of Calcium per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Boiled Green Plantains have 0.2 mg of Copper per 300 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.74 mg
9.25%
Boiled Green Plantains have 0.74 mg of Iron per 300 calories, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium69 mg
16%
Boiled Green Plantains have 69 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
11.7%
Boiled Green Plantains have 0.27 mg of Manganese per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus59.5 mg
8.5%
Boiled Green Plantains have 59.5 mg of Phosphorus per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium717 mg
21%
Boiled Green Plantains have 717 mg of Potassium per 300 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Boiled Green Plantains have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.96 mg
0.33%
Boiled Green Plantains have 4.96 mg of Sodium per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.2%
Boiled Green Plantains have 0.35 mg of Zinc per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Boiled Green Plantains:
300 calories of Boiled Green Plantains is an excellent source of Vitamin B6, Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin K. It also has some Vitamin B3.
Minerals in 300 calories of Boiled Green Plantains:
300 calories of Boiled Green Plantains is an excellent source of Copper and Potassium. It has a good amount of Iron, Magnesium, Manganese and Phosphorus. It also has some Zinc. While 300 calories of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 300 calories of Boiled Green Plantains:
300 calories of Boiled Green Plantains is an excellent source of Carbohydrate. It has a good amount of Sugars and Fiber. It also has some Protein and Omega 3. While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.



Compare Boiled Green Plantains with: