Nutrients in 300 calories of Baked Yellow Plantains

Plantains, yellow, baked.

Weight per 300 Calories

Baked Yellow Plantains

194g

Baked Yellow Plantains has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Baked Yellow Plantains

Energy300 kcal

10.3%

Baked Yellow Plantains have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Baked Yellow Plantains have 0.30967741935484 g of Fat per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Baked Yellow Plantains have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Baked Yellow Plantains have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Baked Yellow Plantains have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Yellow Plantains have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.6%

Baked Yellow Plantains have 80.070967741935 g of Carbohydrate per 300 calories, which is 61.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.3 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Yellow Plantains have 41.283870967742 g of Sugars per 300 calories, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.4 g

10%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baked Yellow Plantains have 7.3935483870968 g of Fructose per 300 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.34 g

Baked Yellow Plantains have 7.3354838709677 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose26.5 g

Baked Yellow Plantains have 26.516129032258 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.26 g

11.2%

Baked Yellow Plantains have 4.258064516129 g of Fiber per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.94 g

5.25%

Baked Yellow Plantains have 2.941935483871 g of Protein per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Yellow Plantains

Vitamin A87 μg

9.68%

RAE, retinol activity equivalents

Baked Yellow Plantains have 87.096774193548 μg of Vitamin A per 300 calories, which is 9.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.5%

Thiamine

Baked Yellow Plantains have 0.1741935483871 mg of Vitamin B1 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.4%

Riboflavin

Baked Yellow Plantains have 0.25161290322581 mg of Vitamin B2 per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg

8.3%

Niacin, nicotinic acid, niacinamide

Baked Yellow Plantains have 1.3258064516129 mg of Vitamin B3 per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg

20.5%

Pantothenic acid

Baked Yellow Plantains have 1.0258064516129 mg of Vitamin B5 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.3%

Pyridoxine

Baked Yellow Plantains have 0.40645161290323 mg of Vitamin B6 per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

25.6%

Folates and Folic Acid

Baked Yellow Plantains have 102.58064516129 μg of Vitamin B9 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Yellow Plantains have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.7 mg

35.3%

Ascorbic acid

Baked Yellow Plantains have 31.741935483871 mg of Vitamin C per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Yellow Plantains have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Baked Yellow Plantains have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Baked Yellow Plantains have 24.967741935484 μg of Vitamin K per 300 calories, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Yellow Plantains

Calcium5.8 mg

0.58%

Baked Yellow Plantains have 5.8064516129032 mg of Calcium per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.085 mg

9.46%

Baked Yellow Plantains have 0.085161290322581 mg of Copper per 300 calories, which is 9.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.77%

Baked Yellow Plantains have 0.54193548387097 mg of Iron per 300 calories, which is 6.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Baked Yellow Plantains have 79.354838709677 mg of Magnesium per 300 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Baked Yellow Plantains have 0.31935483870968 mg of Manganese per 300 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.6 mg

10.2%

Baked Yellow Plantains have 71.612903225806 mg of Phosphorus per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium923 mg

27%

Baked Yellow Plantains have 923.22580645161 mg of Potassium per 300 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Baked Yellow Plantains have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.87 mg

0.26%

Baked Yellow Plantains have 3.8709677419355 mg of Sodium per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Baked Yellow Plantains have 0.40645161290323 mg of Zinc per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water108 g

2.92%

Baked Yellow Plantains have 108.13548387097 g of Water per 300 calories, which is 2.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Baked Yellow Plantains:

300 calories of Baked Yellow Plantains is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Baked Yellow Plantains:

300 calories of Baked Yellow Plantains is an excellent source of Potassium.
It has a good amount of Copper, Magnesium, Manganese and Phosphorus.
It also has some Iron and Zinc.
It has no Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Baked Yellow Plantains:

300 calories of Baked Yellow Plantains is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Baked Yellow Plantains with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Baked Yellow Plantains

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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