Nutrients in 300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids

Plums, canned, purple, heavy syrup pack, solids and liquids.

Weight per 300 Calories

Plums, canned, purple, heavy syrup pack, solids and liquids

337g

Plums, canned, purple, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Plums, canned, purple, heavy syrup pack, solids and liquids

Energy300 kcal

10.3%

Plums, canned, purple, heavy syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.35%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.33707865168539 g of Fat per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.084%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.026966292134831 g of Saturated Fat per 300 calories, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.074 g

0.44%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.074157303370787 g of Omega 6 per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.3 g

60.3%

Plums, canned, purple, heavy syrup pack, solids and liquids have 78.337078651685 g of Carbohydrate per 300 calories, which is 60.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75.2 g

104%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, canned, purple, heavy syrup pack, solids and liquids have 75.202247191011 g of Sugars per 300 calories, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.03 g

Plums, canned, purple, heavy syrup pack, solids and liquids have 3.0337078651685 g of Fiber per 300 calories, which is 8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.17%

Plums, canned, purple, heavy syrup pack, solids and liquids have 1.2134831460674 g of Protein per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, heavy syrup pack, solids and liquids

Vitamin A44 μg

4.87%

RAE, retinol activity equivalents

Plums, canned, purple, heavy syrup pack, solids and liquids have 43.820224719101 μg of Vitamin A per 300 calories, which is 4.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.5%

Thiamine

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.053932584269663 mg of Vitamin B1 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.85%

Riboflavin

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.12808988764045 mg of Vitamin B2 per 300 calories, which is 9.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg

6.13%

Niacin, nicotinic acid, niacinamide

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.98089887640449 mg of Vitamin B3 per 300 calories, which is 6.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.85%

Pantothenic acid

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.24269662921348 mg of Vitamin B5 per 300 calories, which is 4.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

Pyridoxine

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.091011235955056 mg of Vitamin B6 per 300 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.53%

Folates and Folic Acid

Plums, canned, purple, heavy syrup pack, solids and liquids have 10.112359550562 μg of Vitamin B9 per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.35 mg

1.5%

Ascorbic acid

Plums, canned, purple, heavy syrup pack, solids and liquids have 1.3483146067416 mg of Vitamin C per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.04%

Tocopherols and Tocotrienols

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.60674157303371 mg of Vitamin E per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.5 μg

12%

Phytomenadione or phylloquinone

Plums, canned, purple, heavy syrup pack, solids and liquids have 14.494382022472 μg of Vitamin K per 300 calories, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, canned, purple, heavy syrup pack, solids and liquids

Calcium30.3 mg

3.03%

Plums, canned, purple, heavy syrup pack, solids and liquids have 30.337078651685 mg of Calcium per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

14%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.1247191011236 mg of Copper per 300 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.83 mg

35.4%

Plums, canned, purple, heavy syrup pack, solids and liquids have 2.8314606741573 mg of Iron per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

Plums, canned, purple, heavy syrup pack, solids and liquids have 16.85393258427 mg of Magnesium per 300 calories, which is 4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.54%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.10449438202247 mg of Manganese per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44 mg

6.26%

Plums, canned, purple, heavy syrup pack, solids and liquids have 43.820224719101 mg of Phosphorus per 300 calories, which is 6.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium307 mg

9.02%

Plums, canned, purple, heavy syrup pack, solids and liquids have 306.74157303371 mg of Potassium per 300 calories, which is 9.02% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium64 mg

4.27%

Plums, canned, purple, heavy syrup pack, solids and liquids have 64.044943820225 mg of Sodium per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.15%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.23595505617978 mg of Zinc per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water256 g

6.93%

Plums, canned, purple, heavy syrup pack, solids and liquids have 256.38202247191 g of Water per 300 calories, which is 6.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids:

300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
It has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids:

300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids is an excellent source of Iron.
It has a good amount of Copper and Potassium.
It also has some Calcium, Magnesium, Manganese, Phosphorus and Sodium.
While 300 calories of product has trace amounts of Zinc, it has no Selenium.

Macronutrients in 300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids:

300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Plums, canned, purple, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plums, canned, purple, heavy syrup pack, solids and liquids with: