Nutrients in 300 calories of Plums, canned, purple, juice pack, solids and liquids

Plums, canned, purple, juice pack, solids and liquids.

Weight per 300 Calories

Plums, canned, purple, juice pack, solids and liquids

517g

Plums, canned, purple, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Plums, canned, purple, juice pack, solids and liquids

Energy300 kcal

10.3%

Plums, canned, purple, juice pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.11%

Plums, canned, purple, juice pack, solids and liquids have 0.10344827586207 g of Fat per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.032%

Plums, canned, purple, juice pack, solids and liquids have 0.010344827586207 g of Saturated Fat per 300 calories, which is 0.032% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, canned, purple, juice pack, solids and liquids have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.026 g

0.15%

Plums, canned, purple, juice pack, solids and liquids have 0.025862068965517 g of Omega 6 per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, purple, juice pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.4 g

60.3%

Plums, canned, purple, juice pack, solids and liquids have 78.362068965517 g of Carbohydrate per 300 calories, which is 60.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.6 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, canned, purple, juice pack, solids and liquids have 73.551724137931 g of Sugars per 300 calories, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.66 g

12.3%

Plums, canned, purple, juice pack, solids and liquids have 4.6551724137931 g of Fiber per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.64 g

4.7%

Plums, canned, purple, juice pack, solids and liquids have 2.6379310344828 g of Protein per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, juice pack, solids and liquids

Vitamin A259 μg

28.7%

RAE, retinol activity equivalents

Plums, canned, purple, juice pack, solids and liquids have 258.62068965517 μg of Vitamin A per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.9%

Thiamine

Plums, canned, purple, juice pack, solids and liquids have 0.11896551724138 mg of Vitamin B1 per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.5%

Riboflavin

Plums, canned, purple, juice pack, solids and liquids have 0.3051724137931 mg of Vitamin B2 per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.45 mg

15.3%

Niacin, nicotinic acid, niacinamide

Plums, canned, purple, juice pack, solids and liquids have 2.4465517241379 mg of Vitamin B3 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.45%

Pantothenic acid

Plums, canned, purple, juice pack, solids and liquids have 0.37241379310345 mg of Vitamin B5 per 300 calories, which is 7.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Plums, canned, purple, juice pack, solids and liquids have 0.13965517241379 mg of Vitamin B6 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.5 μg

3.88%

Folates and Folic Acid

Plums, canned, purple, juice pack, solids and liquids have 15.51724137931 μg of Vitamin B9 per 300 calories, which is 3.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, purple, juice pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.5 mg

16%

Ascorbic acid

Plums, canned, purple, juice pack, solids and liquids have 14.48275862069 mg of Vitamin C per 300 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, purple, juice pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg

6.2%

Tocopherols and Tocotrienols

Plums, canned, purple, juice pack, solids and liquids have 0.93103448275862 mg of Vitamin E per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.2 μg

18.5%

Phytomenadione or phylloquinone

Plums, canned, purple, juice pack, solids and liquids have 22.241379310345 μg of Vitamin K per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, canned, purple, juice pack, solids and liquids

Calcium51.7 mg

5.17%

Plums, canned, purple, juice pack, solids and liquids have 51.724137931034 mg of Calcium per 300 calories, which is 5.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Plums, canned, purple, juice pack, solids and liquids have 0.27931034482759 mg of Copper per 300 calories, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.76 mg

22%

Plums, canned, purple, juice pack, solids and liquids have 1.7586206896552 mg of Iron per 300 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.4 mg

9.85%

Plums, canned, purple, juice pack, solids and liquids have 41.379310344828 mg of Magnesium per 300 calories, which is 9.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.42%

Plums, canned, purple, juice pack, solids and liquids have 0.17068965517241 mg of Manganese per 300 calories, which is 7.42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77.6 mg

11%

Plums, canned, purple, juice pack, solids and liquids have 77.586206896552 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium797 mg

23.4%

Plums, canned, purple, juice pack, solids and liquids have 796.55172413793 mg of Potassium per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Plums, canned, purple, juice pack, solids and liquids have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.17 mg

0.34%

Plums, canned, purple, juice pack, solids and liquids have 5.1724137931034 mg of Sodium per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.17%

Plums, canned, purple, juice pack, solids and liquids have 0.56896551724138 mg of Zinc per 300 calories, which is 5.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water435 g

11.7%

Plums, canned, purple, juice pack, solids and liquids have 434.58620689655 g of Water per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Plums, canned, purple, juice pack, solids and liquids:

300 calories of Plums, canned, purple, juice pack, solids and liquids is an excellent source of Vitamin A and Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It also has some Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Plums, canned, purple, juice pack, solids and liquids:

300 calories of Plums, canned, purple, juice pack, solids and liquids is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 300 calories of Plums, canned, purple, juice pack, solids and liquids:

300 calories of Plums, canned, purple, juice pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Plums, canned, purple, juice pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Plums, canned, purple, juice pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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