Nutrients in 300 calories of Popcorn, microwave, low fat and sodium

Popcorn, microwave, low fat and sodium.

Weight per 300 Calories

Popcorn, microwave, low fat and sodium

70g

Popcorn, microwave, low fat and sodium has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

20%

68%

300 kcal ▼

Macro Nutrients

Popcorn, microwave, low fat and sodium

Energy300 kcal

10.3%

Popcorn, microwave, low fat and sodium has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.64 g

6.85%

Popcorn, microwave, low fat and sodium has 6.6433566433566 g of Fat per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Popcorn, microwave, low fat and sodium has 0.98951048951049 g of Saturated Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.8%

Popcorn, microwave, low fat and sodium has 0.17272727272727 g of Omega 3 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.6%

Popcorn, microwave, low fat and sodium has 2.3181818181818 g of Omega 6 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, microwave, low fat and sodium has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.3 g

39.5%

Popcorn, microwave, low fat and sodium has 51.321678321678 g of Carbohydrate per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.38 g

0.52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, microwave, low fat and sodium has 0.37762237762238 g of Sugars per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.93 g

26%

Popcorn, microwave, low fat and sodium has 9.9300699300699 g of Fiber per 300 calories, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Popcorn, microwave, low fat and sodium has 8.8111888111888 g of Protein per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, microwave, low fat and sodium

Vitamin A4.9 μg

0.54%

RAE, retinol activity equivalents

Popcorn, microwave, low fat and sodium has 4.8951048951049 μg of Vitamin A per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.4%

Thiamine

Popcorn, microwave, low fat and sodium has 0.24475524475524 mg of Vitamin B1 per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.9%

Riboflavin

Popcorn, microwave, low fat and sodium has 0.076923076923077 mg of Vitamin B2 per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg

9.05%

Niacin, nicotinic acid, niacinamide

Popcorn, microwave, low fat and sodium has 1.4475524475524 mg of Vitamin B3 per 300 calories, which is 9.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.14%

Pyridoxine

Popcorn, microwave, low fat and sodium has 0.11888111888112 mg of Vitamin B6 per 300 calories, which is 9.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.97%

Folates and Folic Acid

Popcorn, microwave, low fat and sodium has 11.888111888112 μg of Vitamin B9 per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, microwave, low fat and sodium has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Popcorn, microwave, low fat and sodium has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, microwave, low fat and sodium has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.5 mg

23.4%

Tocopherols and Tocotrienols

Popcorn, microwave, low fat and sodium has 3.5034965034965 mg of Vitamin E per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.15%

Phytomenadione or phylloquinone

Popcorn, microwave, low fat and sodium has 10.979020979021 μg of Vitamin K per 300 calories, which is 9.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, microwave, low fat and sodium

Calcium7.7 mg

0.77%

Popcorn, microwave, low fat and sodium has 7.6923076923077 mg of Calcium per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.3%

Popcorn, microwave, low fat and sodium has 0.38111888111888 mg of Copper per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Popcorn, microwave, low fat and sodium has 1.5944055944056 mg of Iron per 300 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium106 mg

25%

Popcorn, microwave, low fat and sodium has 105.59440559441 mg of Magnesium per 300 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus185 mg

26.4%

Popcorn, microwave, low fat and sodium has 184.61538461538 mg of Phosphorus per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium169 mg

4.96%

Popcorn, microwave, low fat and sodium has 168.53146853147 mg of Potassium per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Popcorn, microwave, low fat and sodium has 6.013986013986 μg of Selenium per 300 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium343 mg

23%

Popcorn, microwave, low fat and sodium has 342.65734265734 mg of Sodium per 300 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.68 mg

24.3%

Popcorn, microwave, low fat and sodium has 2.6783216783217 mg of Zinc per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.96 g

0.053%

Popcorn, microwave, low fat and sodium has 1.958041958042 g of Water per 300 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Popcorn, microwave, low fat and sodium:

300 calories of Popcorn, microwave, low fat and sodium is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin K.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Popcorn, microwave, low fat and sodium:

300 calories of Popcorn, microwave, low fat and sodium is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It has a good amount of Iron and Selenium.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Popcorn, microwave, low fat and sodium:

300 calories of Popcorn, microwave, low fat and sodium is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fat and Saturated Fat.
It has no Sugars.

Compare Popcorn, microwave, low fat and sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Popcorn, microwave, low fat and sodium

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popcorn, microwave, low fat and sodium with: