Nutrients in 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil

Popcorn, microwave, regular (butter) flavor, made with palm oil.

Weight per 300 Calories

Popcorn, microwave, regular (butter) flavor, made with palm oil

56g

Popcorn, microwave, regular (butter) flavor, made with palm oil has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

51%

43%

300 kcal ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oil

Energy300 kcal

10.3%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.5%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 16.945794392523 g of Fat per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.2 g

25.6%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 8.1857943925234 g of Saturated Fat per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.42%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.0067289719626168 g of Omega 3 per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.5%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.301308411215 g of Omega 6 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.7%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 32.108411214953 g of Carbohydrate per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.17 g

0.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.16822429906542 g of Sugars per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.17 g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.16822429906542 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.6 g

14.8%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.607476635514 g of Fiber per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.4%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.6990654205607 g of Protein per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oil

Vitamin A5.05 μg

0.56%

RAE, retinol activity equivalents

Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.0467289719626 μg of Vitamin A per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.2%

Thiamine

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.026355140186916 mg of Vitamin B1 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.033644859813084 mg of Vitamin B2 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.66%

Niacin, nicotinic acid, niacinamide

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.90560747663551 mg of Vitamin B3 per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.25%

Pantothenic acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.11271028037383 mg of Vitamin B5 per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.4%

Pyridoxine

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.17383177570093 mg of Vitamin B6 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.4 μg

2.1%

Folates and Folic Acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 8.411214953271 μg of Vitamin B9 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6317757009346 mg of Vitamin E per 300 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.411214953271 μg of Vitamin K per 300 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oil

Calcium13 mg

1.3%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 12.897196261682 mg of Calcium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.7%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.11439252336449 mg of Copper per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.16 mg

14.4%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.1551401869159 mg of Iron per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.7 mg

14.7%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 61.682242990654 mg of Magnesium per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

19%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.43289719626168 mg of Manganese per 300 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus154 mg

22%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 154.20560747664 mg of Phosphorus per 300 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium220 mg

6.5%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 220.3738317757 mg of Potassium per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.3 μg

Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.3084112149533 μg of Selenium per 300 calories, which is 6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium428 mg

28.5%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 427.85046728972 mg of Sodium per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.3009345794393 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.5 g

0.014%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.50467289719626 g of Water per 300 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil:

300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil has a good amount of Vitamin B6 and Vitamin E.
It has some Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil:

300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil is an excellent source of Phosphorus and Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Zinc.
It also has some Potassium and Selenium.
While 300 calories of product has trace amounts of Calcium, it has no Fluoride.

Macronutrients in 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil:

300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil is an excellent source of Saturated Fat and Carbohydrate.
It has a good amount of Fat, Omega 6, Fiber and Protein.
It has no Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Popcorn, microwave, regular (butter) flavor, made with palm oil with:

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Food Info

Nutrients in 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popcorn, microwave, regular (butter) flavor, made with palm oil with: