Nutrients in 300 calories of POST, GRAPE-NUTS Flakes

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.

Weight per 300 Calories

POST, GRAPE-NUTS Flakes

79.8g

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

300 kcal ▼

Macro Nutrients

POST, GRAPE-NUTS Flakes

Energy300 kcal

10.3%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.95 g

3.04%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.9521276595745 g of Fat per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.39893617021277 g of Saturated Fat per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.4%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.10212765957447 g of Omega 3 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.44%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.0946808510638 g of Omega 6 per 300 calories, which is 6.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.4 g

50.3%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 65.425531914894 g of Carbohydrate per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 12.127659574468 g of Sugars per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.14 g

21.4%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 8.1382978723404 g of Fiber per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.5 g

13.4%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 7.5 g of Protein per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

POST, GRAPE-NUTS Flakes

Vitamin A618 μg

68.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 618.35106382979 μg of Vitamin A per 300 calories, which is 68.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg

86.4%

Thiamine

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.0372340425532 mg of Vitamin B1 per 300 calories, which is 86.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.1968085106383 mg of Vitamin B2 per 300 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.7 mg

85.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 13.723404255319 mg of Vitamin B3 per 300 calories, which is 85.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.36 mg

104%

Pyridoxine

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.3563829787234 mg of Vitamin B6 per 300 calories, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9551 μg

138%

Folates and Folic Acid

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 550.53191489362 μg of Vitamin B9 per 300 calories, which is 138% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.15 μg

173%

Cobalamin

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 4.1489361702128 μg of Vitamin B12 per 300 calories, which is 173% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D110 IU

18.4%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 110.10638297872 IU of Vitamin D per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.64627659574468 mg of Vitamin E per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.07 μg

1.73%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.0744680851064 μg of Vitamin K per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

POST, GRAPE-NUTS Flakes

Calcium28.7 mg

2.87%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 28.723404255319 mg of Calcium per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.6%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.23936170212766 mg of Copper per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.3 mg

278%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 22.260638297872 mg of Iron per 300 calories, which is 278% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80.6 mg

19%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 80.585106382979 mg of Magnesium per 300 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus223 mg

32%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 223.40425531915 mg of Phosphorus per 300 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium268 mg

7.9%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 268.08510638298 mg of Potassium per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38 μg

69.3%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 38.13829787234 μg of Selenium per 300 calories, which is 69.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium375 mg

25%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 375 mg of Sodium per 300 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.22 mg

56.6%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 6.2234042553191 mg of Zinc per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.63 g

0.071%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.6329787234043 g of Water per 300 calories, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:

300 calories of POST, GRAPE-NUTS Flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin D.
This meal has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:

300 calories of POST, GRAPE-NUTS Flakes has outstanding amounts of Iron.
It is an excellent source of Copper, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Magnesium and Potassium.
This meal has some Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:

300 calories of POST, GRAPE-NUTS Flakes is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Flakes with:

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Food Info

Nutrients in 300 calories of POST, GRAPE-NUTS Flakes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Flakes with: