Nutrients in 300 calories of Frozen Potato Puffs

Frozen Potato Puffs, Unprepared.

Weight per 300 Calories

Frozen Potato Puffs

169g

Frozen Potato Puffs, Unprepared has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

54%

300 kcal ▼

Macro Nutrients

Frozen Potato Puffs

Energy300 kcal

10.3%

Frozen Potato Puffs, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.7 g

15%

Frozen Potato Puffs, Unprepared have 14.679775280899 g of Fat per 300 calories, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.47%

Frozen Potato Puffs, Unprepared have 2.3898876404494 g of Saturated Fat per 300 calories, which is 7.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.4%

Frozen Potato Puffs, Unprepared have 0.39101123595506 g of Omega 3 per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.9 g

28.8%

Frozen Potato Puffs, Unprepared have 4.8893258426966 g of Omega 6 per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Potato Puffs, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.8 g

32%

Frozen Potato Puffs, Unprepared have 41.797752808989 g of Carbohydrate per 300 calories, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.47 g

0.65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Potato Puffs, Unprepared have 0.47191011235955 g of Sugars per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Potato Puffs, Unprepared have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.27 g

Frozen Potato Puffs, Unprepared have 0.26966292134831 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.22 g

Frozen Potato Puffs, Unprepared have 0.21910112359551 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.88 g

10.2%

Frozen Potato Puffs, Unprepared have 3.876404494382 g of Fiber per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.25 g

5.8%

Frozen Potato Puffs, Unprepared have 3.252808988764 g of Protein per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Potato Puffs

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Potato Puffs, Unprepared have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Frozen Potato Puffs, Unprepared have 0.31011235955056 mg of Vitamin B1 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.9%

Riboflavin

Frozen Potato Puffs, Unprepared have 0.10280898876404 mg of Vitamin B2 per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.06 mg

19%

Niacin, nicotinic acid, niacinamide

Frozen Potato Puffs, Unprepared have 3.0589887640449 mg of Vitamin B3 per 300 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.7%

Pantothenic acid

Frozen Potato Puffs, Unprepared have 0.98258426966292 mg of Vitamin B5 per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Frozen Potato Puffs, Unprepared have 0.32696629213483 mg of Vitamin B6 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.7 μg

7.16%

Folates and Folic Acid

Frozen Potato Puffs, Unprepared have 28.651685393258 μg of Vitamin B9 per 300 calories, which is 7.16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Potato Puffs, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.6 mg

13%

Ascorbic acid

Frozen Potato Puffs, Unprepared have 11.629213483146 mg of Vitamin C per 300 calories, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Potato Puffs, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.24%

Tocopherols and Tocotrienols

Frozen Potato Puffs, Unprepared have 0.18539325842697 mg of Vitamin E per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.2 μg

3.5%

Phytomenadione or phylloquinone

Frozen Potato Puffs, Unprepared have 4.2134831460674 μg of Vitamin K per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Potato Puffs

Calcium22 mg

2.2%

Frozen Potato Puffs, Unprepared have 21.910112359551 mg of Calcium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Frozen Potato Puffs, Unprepared have 0.12640449438202 mg of Copper per 300 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.9%

Frozen Potato Puffs, Unprepared have 0.79213483146067 mg of Iron per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.42%

Frozen Potato Puffs, Unprepared have 26.966292134831 mg of Magnesium per 300 calories, which is 6.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.13%

Frozen Potato Puffs, Unprepared have 0.18707865168539 mg of Manganese per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Frozen Potato Puffs, Unprepared have 107.86516853933 mg of Phosphorus per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium416 mg

12.2%

Frozen Potato Puffs, Unprepared have 416.29213483146 mg of Potassium per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.51 μg

0.92%

Frozen Potato Puffs, Unprepared have 0.50561797752809 μg of Selenium per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium721 mg

48%

Frozen Potato Puffs, Unprepared have 721.34831460674 mg of Sodium per 300 calories, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Frozen Potato Puffs, Unprepared have 0.43820224719101 mg of Zinc per 300 calories, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water106 g

2.86%

Frozen Potato Puffs, Unprepared have 105.84269662921 g of Water per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Potato Puffs, Unprepared:

300 calories of Frozen Potato Puffs is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Potato Puffs, Unprepared:

300 calories of Frozen Potato Puffs is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It also has some Magnesium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 300 calories of Frozen Potato Puffs, Unprepared:

300 calories of Frozen Potato Puffs is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Fiber.
It also has some Protein.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Frozen Potato Puffs, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Potato Puffs

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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