Nutrients in 300 calories of Boiled Potato Skin

Boiled Potato Skin no Salt.

boiled cooked

Weight per 300 Calories

Boiled Potato Skin

385g

Boiled Potato Skin no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

85%

300 kcal ▼

Macro Nutrients

Boiled Potato Skin

Energy300 kcal

10.3%

Boiled Potato Skin no Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.4%

Boiled Potato Skin no Salt has 0.38461538461538 g of Fat per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Boiled Potato Skin no Salt has 0.1 g of Saturated Fat per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.4%

Boiled Potato Skin no Salt has 0.038461538461538 g of Omega 3 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Boiled Potato Skin no Salt has 0.12307692307692 g of Omega 6 per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Potato Skin no Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

51%

Boiled Potato Skin no Salt has 66.192307692308 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Boiled Potato Skin no Salt has 12.692307692308 g of Fiber per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Boiled Potato Skin no Salt has 11 g of Protein per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Potato Skin

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Potato Skin no Salt has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.3%

Thiamine

Boiled Potato Skin no Salt has 0.12307692307692 mg of Vitamin B1 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Boiled Potato Skin no Salt has 0.13846153846154 mg of Vitamin B2 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.4%

Niacin, nicotinic acid, niacinamide

Boiled Potato Skin no Salt has 4.7 mg of Vitamin B3 per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

27.8%

Pantothenic acid

Boiled Potato Skin no Salt has 1.3884615384615 mg of Vitamin B5 per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg

70.7%

Pyridoxine

Boiled Potato Skin no Salt has 0.91923076923077 mg of Vitamin B6 per 300 calories, which is 70.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.5 μg

9.6%

Folates and Folic Acid

Boiled Potato Skin no Salt has 38.461538461538 μg of Vitamin B9 per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Potato Skin no Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22.2%

Ascorbic acid

Boiled Potato Skin no Salt has 20 mg of Vitamin C per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Potato Skin no Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Potato Skin

Calcium173 mg

17.3%

Boiled Potato Skin no Salt has 173.07692307692 mg of Calcium per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.38 mg

375%

Boiled Potato Skin no Salt has 3.3769230769231 mg of Copper per 300 calories, which is 375% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23.3 mg

292%

Boiled Potato Skin no Salt has 23.346153846154 mg of Iron per 300 calories, which is 292% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.5%

Boiled Potato Skin no Salt has 115.38461538462 mg of Magnesium per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.15 mg

224%

Boiled Potato Skin no Salt has 5.1461538461538 mg of Manganese per 300 calories, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus208 mg

29.7%

Boiled Potato Skin no Salt has 207.69230769231 mg of Phosphorus per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1565 mg

46%

Boiled Potato Skin no Salt has 1565.3846153846 mg of Potassium per 300 calories, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.15 μg

2.1%

Boiled Potato Skin no Salt has 1.1538461538462 μg of Selenium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54 mg

3.6%

Boiled Potato Skin no Salt has 53.846153846154 mg of Sodium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.4%

Boiled Potato Skin no Salt has 1.6923076923077 mg of Zinc per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water299 g

8.1%

Boiled Potato Skin no Salt has 299.23076923077 g of Water per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Potato Skin no Salt:

300 calories of Boiled Potato Skin is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Potato Skin no Salt:

300 calories of Boiled Potato Skin has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Sodium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Boiled Potato Skin no Salt:

300 calories of Boiled Potato Skin is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled Potato Skin no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Potato Skin

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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