Nutrients in 300 calories of Canned Potatoes with Liquids

Canned Potatoes Solids and Liquids.

Weight per 300 Calories

Canned Potatoes with Liquids

682g

Canned Potatoes Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

87%

300 kcal ▼

Macro Nutrients

Canned Potatoes with Liquids

Energy300 kcal

10.3%

Canned Potatoes Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.77%

Canned Potatoes Solids and Liquids have 0.75 g of Fat per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Canned Potatoes Solids and Liquids have 0.19772727272727 g of Saturated Fat per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Canned Potatoes Solids and Liquids have 0.075 g of Omega 3 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Canned Potatoes Solids and Liquids have 0.23863636363636 g of Omega 6 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Potatoes Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.4 g

52%

Canned Potatoes Solids and Liquids have 67.431818181818 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.55 g

25%

Canned Potatoes Solids and Liquids have 9.5454545454545 g of Fiber per 300 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.6%

Canned Potatoes Solids and Liquids have 8.1818181818182 g of Protein per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Potatoes with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Potatoes Solids and Liquids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.3%

Thiamine

Canned Potatoes Solids and Liquids have 0.23181818181818 mg of Vitamin B1 per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Canned Potatoes Solids and Liquids have 0.13636363636364 mg of Vitamin B2 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.06 mg

38%

Niacin, nicotinic acid, niacinamide

Canned Potatoes Solids and Liquids have 6.0613636363636 mg of Vitamin B3 per 300 calories, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

23.7%

Pantothenic acid

Canned Potatoes Solids and Liquids have 1.1863636363636 mg of Vitamin B5 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg

72%

Pyridoxine

Canned Potatoes Solids and Liquids have 0.93409090909091 mg of Vitamin B6 per 300 calories, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.52%

Folates and Folic Acid

Canned Potatoes Solids and Liquids have 34.090909090909 μg of Vitamin B9 per 300 calories, which is 8.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Potatoes Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52 mg

57.6%

Ascorbic acid

Canned Potatoes Solids and Liquids have 51.818181818182 mg of Vitamin C per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Potatoes Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Potatoes with Liquids

Calcium266 mg

26.6%

Canned Potatoes Solids and Liquids have 265.90909090909 mg of Calcium per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Canned Potatoes Solids and Liquids have 0.47727272727273 mg of Copper per 300 calories, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61.4%

Canned Potatoes Solids and Liquids have 4.9090909090909 mg of Iron per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Canned Potatoes Solids and Liquids have 95.454545454545 mg of Magnesium per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Canned Potatoes Solids and Liquids have 0.48409090909091 mg of Manganese per 300 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Canned Potatoes Solids and Liquids have 150 mg of Phosphorus per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1398 mg

41%

Canned Potatoes Solids and Liquids have 1397.7272727273 mg of Potassium per 300 calories, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.77 μg

8.68%

Canned Potatoes Solids and Liquids have 4.7727272727273 μg of Selenium per 300 calories, which is 8.68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1480 mg

99%

Canned Potatoes Solids and Liquids have 1479.5454545455 mg of Sodium per 300 calories, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.66 mg

24%

Canned Potatoes Solids and Liquids have 2.6590909090909 mg of Zinc per 300 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water599 g

16%

Canned Potatoes Solids and Liquids have 598.84090909091 g of Water per 300 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Potatoes Solids and Liquids:

300 calories of Canned Potatoes with Liquids is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Potatoes Solids and Liquids:

300 calories of Canned Potatoes with Liquids has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Canned Potatoes Solids and Liquids:

300 calories of Canned Potatoes with Liquids is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Potatoes Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Potatoes with Liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Potatoes Solids and Liquids with: