Nutrients in 300 calories of Frozen French Fried Potatoes

Unprepared Frozen French Fried Potatoes.

Weight per 300 Calories

Frozen French Fried Potatoes

204g

Unprepared Frozen French Fried Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

66%

300 kcal ▼

Macro Nutrients

Frozen French Fried Potatoes

Energy300 kcal

10.3%

Unprepared Frozen French Fried Potatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.5 g

9.8%

Unprepared Frozen French Fried Potatoes have 9.5102040816327 g of Fat per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

Unprepared Frozen French Fried Potatoes have 1.9183673469388 g of Saturated Fat per 300 calories, which is 6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Unprepared Frozen French Fried Potatoes have 0.036734693877551 g of Omega 3 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.97%

Unprepared Frozen French Fried Potatoes have 0.50408163265306 g of Omega 6 per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unprepared Frozen French Fried Potatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.6 g

39%

Unprepared Frozen French Fried Potatoes have 50.632653061224 g of Carbohydrate per 300 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.41 g

0.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Frozen French Fried Potatoes have 0.40816326530612 g of Sugars per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unprepared Frozen French Fried Potatoes have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Unprepared Frozen French Fried Potatoes have 0.20408163265306 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Unprepared Frozen French Fried Potatoes have 0.20408163265306 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.88 g

10.2%

Unprepared Frozen French Fried Potatoes have 3.8775510204082 g of Fiber per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.57 g

8.16%

Unprepared Frozen French Fried Potatoes have 4.5714285714286 g of Protein per 300 calories, which is 8.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.2 mg

16.7%

Thiamine

Unprepared Frozen French Fried Potatoes have 0.2 mg of Vitamin B1 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg

7.54%

Riboflavin

Unprepared Frozen French Fried Potatoes have 0.097959183673469 mg of Vitamin B2 per 300 calories, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.16 mg

26%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen French Fried Potatoes have 4.1591836734694 mg of Vitamin B3 per 300 calories, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.3%

Pantothenic acid

Unprepared Frozen French Fried Potatoes have 0.96530612244898 mg of Vitamin B5 per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

Unprepared Frozen French Fried Potatoes have 0.36326530612245 mg of Vitamin B6 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Unprepared Frozen French Fried Potatoes have 71.428571428571 μg of Vitamin B9 per 300 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen French Fried Potatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.3 mg

39.2%

Ascorbic acid

Unprepared Frozen French Fried Potatoes have 35.30612244898 mg of Vitamin C per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen French Fried Potatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.36%

Tocopherols and Tocotrienols

Unprepared Frozen French Fried Potatoes have 0.20408163265306 mg of Vitamin E per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.5 μg

3.74%

Phytomenadione or phylloquinone

Unprepared Frozen French Fried Potatoes have 4.4897959183673 μg of Vitamin K per 300 calories, which is 3.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Potatoes

Calcium18.4 mg

1.84%

Unprepared Frozen French Fried Potatoes have 18.367346938776 mg of Calcium per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Unprepared Frozen French Fried Potatoes have 0.18979591836735 mg of Copper per 300 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Unprepared Frozen French Fried Potatoes have 1.265306122449 mg of Iron per 300 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43 mg

10.2%

Unprepared Frozen French Fried Potatoes have 42.857142857143 mg of Magnesium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Unprepared Frozen French Fried Potatoes have 0.32244897959184 mg of Manganese per 300 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus169 mg

24%

Unprepared Frozen French Fried Potatoes have 169.38775510204 mg of Phosphorus per 300 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium833 mg

24.5%

Unprepared Frozen French Fried Potatoes have 832.65306122449 mg of Potassium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium47 mg

3.13%

Unprepared Frozen French Fried Potatoes have 46.938775510204 mg of Sodium per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Unprepared Frozen French Fried Potatoes have 0.71428571428571 mg of Zinc per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.67%

Unprepared Frozen French Fried Potatoes have 135.9387755102 g of Water per 300 calories, which is 3.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unprepared Frozen French Fried Potatoes:

300 calories of Frozen French Fried Potatoes is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Unprepared Frozen French Fried Potatoes:

300 calories of Frozen French Fried Potatoes is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium and Manganese.
It also has some Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Unprepared Frozen French Fried Potatoes:

300 calories of Frozen French Fried Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat and Omega 6.
While 300 calories of product has trace amounts of Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Unprepared Frozen French Fried Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen French Fried Potatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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