Nutrients in 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated.

Weight per 300 Calories

Oven-heated Frozen Cottage-cut French Fried Potatoes

138g

Oven-heated Frozen Cottage-cut French Fried Potatoes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

61%

300 kcal ▼

Macro Nutrients

Oven-heated Frozen Cottage-cut French Fried Potatoes

Energy300 kcal

10.3%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.3 g

11.6%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 11.284403669725 g of Fat per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.36 g

16.7%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 5.3587155963303 g of Saturated Fat per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.85 g

4.98%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.84633027522936 g of Omega 6 per 300 calories, which is 4.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47 g

36%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 46.830275229358 g of Carbohydrate per 300 calories, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.4 g

11.6%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.4036697247706 g of Fiber per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.73 g

8.45%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.7339449541284 g of Protein per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Cottage-cut French Fried Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.6%

Thiamine

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.16376146788991 mg of Vitamin B1 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.3%

Riboflavin

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.042660550458716 mg of Vitamin B2 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.32 mg

20.8%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.3206422018349 mg of Vitamin B3 per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.94954128440367 mg of Vitamin B5 per 300 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.7%

Pyridoxine

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.33440366972477 mg of Vitamin B6 per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923.4 μg

5.85%

Folates and Folic Acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 23.394495412844 μg of Vitamin B9 per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.5%

Ascorbic acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 13.073394495413 mg of Vitamin C per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oven-heated Frozen Cottage-cut French Fried Potatoes

Calcium13.8 mg

1.38%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 13.761467889908 mg of Calcium per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.6%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.27522935779817 mg of Copper per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride35.2 μg

0.88%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven-heated Frozen Cottage-cut French Fried Potatoes have 35.229357798165 μg of Fluoride per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.05 mg

25.6%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.0504587155963 mg of Iron per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.3 mg

7.2%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 30.275229357798 mg of Magnesium per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.41834862385321 mg of Manganese per 300 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89.4 mg

12.8%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 89.449541284404 mg of Phosphorus per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium661 mg

19.4%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 660.5504587156 mg of Potassium per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.55 μg

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.55045871559633 μg of Selenium per 300 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium62 mg

4.13%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 61.926605504587 mg of Sodium per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.13%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.56422018348624 mg of Zinc per 300 calories, which is 5.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72.8 g

1.97%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 72.798165137615 g of Water per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes:

300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin C.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes:

300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Sodium and Zinc.
The product has trace amounts of Calcium, Fluoride and Selenium.

Macronutrients in 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes:

300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 6.

Compare Oven-heated Frozen Cottage-cut French Fried Potatoes with:

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Food Info

Nutrients in 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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