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Nutrients in 300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.

Weight per 300 Calories

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
90g

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
49%
47%
300 kcal ▼

Macro Nutrients

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Energy300 kcal
10.3%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.4%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 16.855855855856 g of Fat per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.37 g
16.8%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 5.3693693693694 g of Saturated Fat per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 61.27 g
7.45%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 1.2657657657658 g of Omega 6 per 300 calories, which is 7.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35.7 g
27.5%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 35.747747747748 g of Carbohydrate per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.9 g
7.6%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 2.8828828828829 g of Fiber per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.2 g
5.7%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 3.1981981981982 g of Protein per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg
6%
Thiamine
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.072072072072072 mg of Vitamin B1 per 300 calories, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg
2.56%
Riboflavin
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.033333333333333 mg of Vitamin B2 per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg
15%
Niacin, nicotinic acid, niacinamide
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 2.4009009009009 mg of Vitamin B3 per 300 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg
11%
Pantothenic acid
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.54774774774775 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.8%
Pyridoxine
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.19189189189189 mg of Vitamin B6 per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.95%
Folates and Folic Acid
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 19.81981981982 μg of Vitamin B9 per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.6 mg
6.2%
Ascorbic acid
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 5.5855855855856 mg of Vitamin C per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Calcium11 mg
1.1%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 10.810810810811 mg of Calcium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.036 mg
4%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.036036036036036 mg of Copper per 300 calories, which is 4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
18.7%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 1.4954954954955 mg of Iron per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20.7 mg
4.93%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 20.720720720721 mg of Magnesium per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.25675675675676 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus86.5 mg
12.4%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 86.486486486486 mg of Phosphorus per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium486 mg
14.3%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 485.58558558559 mg of Potassium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.54 μg
0.98%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.54054054054054 μg of Selenium per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium552 mg
37%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 552.25225225225 mg of Sodium per 300 calories, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.36%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 0.36936936936937 mg of Zinc per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32 g
0.86%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 31.891891891892 g of Water per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt:
Minerals in 300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt:
Macronutrients in 300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt:



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