Nutrients in 300 calories of Pan Fried Frozen Hash Brown Potatoes

Pan Fried In Canola Oil Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

Weight per 300 Calories

Pan Fried Frozen Hash Brown Potatoes

137g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

46%

49%

300 kcal ▼

Macro Nutrients

Pan Fried Frozen Hash Brown Potatoes

Energy300 kcal

10.3%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 15.876712328767 g of Fat per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.28 g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.2794520547945 g of Saturated Fat per 300 calories, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.61 g

38%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.60958904109589 g of Omega 3 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.18 g

18.7%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.1753424657534 g of Omega 6 per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 39.054794520548 g of Carbohydrate per 300 calories, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.37 g

0.51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.36986301369863 g of Sugars per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.36 g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.35616438356164 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.4 g

11.5%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 4.3835616438356 g of Fiber per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.63 g

6.5%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.6301369863014 g of Protein per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan Fried Frozen Hash Brown Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.3%

Thiamine

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.18356164383562 mg of Vitamin B1 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.48%

Riboflavin

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.045205479452055 mg of Vitamin B2 per 300 calories, which is 3.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.17 mg

20%

Niacin, nicotinic acid, niacinamide

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.1698630136986 mg of Vitamin B3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

15.7%

Pantothenic acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.78630136986301 mg of Vitamin B5 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

25%

Pyridoxine

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.32328767123288 mg of Vitamin B6 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.48%

Folates and Folic Acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 21.917808219178 μg of Vitamin B9 per 300 calories, which is 5.48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.18 mg

10%

Ascorbic acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 9.1780821917808 mg of Vitamin C per 300 calories, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3 mg of Vitamin E per 300 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.8 μg

20.7%

Phytomenadione or phylloquinone

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 24.794520547945 μg of Vitamin K per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan Fried Frozen Hash Brown Potatoes

Calcium23.3 mg

2.33%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 23.287671232877 mg of Calcium per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.5%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.15753424657534 mg of Copper per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.74 mg

9.25%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.73972602739726 mg of Iron per 300 calories, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.4 mg

9.13%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 38.356164383562 mg of Magnesium per 300 calories, which is 9.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.25205479452055 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.5%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 108.21917808219 mg of Phosphorus per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium679 mg

20%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 679.45205479452 mg of Potassium per 300 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.68 μg

1.25%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.68493150684932 μg of Selenium per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20.5 mg

1.37%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 20.547945205479 mg of Sodium per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.73%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.52054794520548 mg of Zinc per 300 calories, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76.6 g

2.07%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 76.643835616438 g of Water per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

300 calories of Pan Fried Frozen Hash Brown Potatoes is an excellent source of Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

300 calories of Pan Fried Frozen Hash Brown Potatoes has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

300 calories of Pan Fried Frozen Hash Brown Potatoes is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat and Protein.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Pan Fried In Canola Oil Frozen Hash Brown Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pan Fried Frozen Hash Brown Potatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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