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Nutrients in 300 calories of Hash Brown Potatoes

Home prepared Hash Brown Potatoes, also known as Potatoes, hashed brown.

Weight per 300 Calories

Hash Brown Potatoes
113g

Home prepared Hash Brown Potatoes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
43%
52%
300 kcal ▼

Macro Nutrients

Hash Brown Potatoes
Energy300 kcal
10.3%
Home prepared Hash Brown Potatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.6%
Home prepared Hash Brown Potatoes have 14.17358490566 g of Fat per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.13 g
6.66%
Home prepared Hash Brown Potatoes have 2.1316981132075 g of Saturated Fat per 300 calories, which is 6.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
24%
Home prepared Hash Brown Potatoes have 0.38264150943396 g of Omega 3 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.94 g
29%
Home prepared Hash Brown Potatoes have 4.9403773584906 g of Omega 6 per 300 calories, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Home prepared Hash Brown Potatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate39.7 g
30.6%
Home prepared Hash Brown Potatoes have 39.747169811321 g of Carbohydrate per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.7 g
2.33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Home prepared Hash Brown Potatoes have 1.6867924528302 g of Sugars per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.59 g
0.81%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Home prepared Hash Brown Potatoes have 0.58867924528302 g of Fructose per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.72 g
%
Home prepared Hash Brown Potatoes have 0.72452830188679 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.37 g
%
Home prepared Hash Brown Potatoes have 0.37358490566038 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.62 g
9.53%
Home prepared Hash Brown Potatoes have 3.622641509434 g of Fiber per 300 calories, which is 9.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.4 g
6.06%
Home prepared Hash Brown Potatoes have 3.3962264150943 g of Protein per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hash Brown Potatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Home prepared Hash Brown Potatoes have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
16.2%
Thiamine
Home prepared Hash Brown Potatoes have 0.19471698113208 mg of Vitamin B1 per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg
2.87%
Riboflavin
Home prepared Hash Brown Potatoes have 0.037358490566038 mg of Vitamin B2 per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg
16.3%
Niacin, nicotinic acid, niacinamide
Home prepared Hash Brown Potatoes have 2.6060377358491 mg of Vitamin B3 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20.2%
Pantothenic acid
Home prepared Hash Brown Potatoes have 1.0109433962264 mg of Vitamin B5 per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg
41%
Pyridoxine
Home prepared Hash Brown Potatoes have 0.53433962264151 mg of Vitamin B6 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.53%
Folates and Folic Acid
Home prepared Hash Brown Potatoes have 18.11320754717 μg of Vitamin B9 per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Home prepared Hash Brown Potatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.7 mg
16.4%
Ascorbic acid
Home prepared Hash Brown Potatoes have 14.716981132075 mg of Vitamin C per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Home prepared Hash Brown Potatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.011 mg
0.075%
Tocopherols and Tocotrienols
Home prepared Hash Brown Potatoes have 0.011320754716981 mg of Vitamin E per 300 calories, which is 0.075% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.2 μg
3.5%
Phytomenadione or phylloquinone
Home prepared Hash Brown Potatoes have 4.188679245283 μg of Vitamin K per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hash Brown Potatoes
Calcium16 mg
1.6%
Home prepared Hash Brown Potatoes have 15.849056603774 mg of Calcium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
37%
Home prepared Hash Brown Potatoes have 0.33169811320755 mg of Copper per 300 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Home prepared Hash Brown Potatoes have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.62 mg
7.8%
Home prepared Hash Brown Potatoes have 0.62264150943396 mg of Iron per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.6 mg
9.43%
Home prepared Hash Brown Potatoes have 39.622641509434 mg of Magnesium per 300 calories, which is 9.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Home prepared Hash Brown Potatoes have 0.27962264150943 mg of Manganese per 300 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79.2 mg
11.3%
Home prepared Hash Brown Potatoes have 79.245283018868 mg of Phosphorus per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium652 mg
19%
Home prepared Hash Brown Potatoes have 652.07547169811 mg of Potassium per 300 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Home prepared Hash Brown Potatoes have 0.56603773584906 μg of Selenium per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium387 mg
26%
Home prepared Hash Brown Potatoes have 387.16981132075 mg of Sodium per 300 calories, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.84%
Home prepared Hash Brown Potatoes have 0.53207547169811 mg of Zinc per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water53.5 g
1.45%
Home prepared Hash Brown Potatoes have 53.490566037736 g of Water per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Home prepared Hash Brown Potatoes:
Minerals in 300 calories of Home prepared Hash Brown Potatoes:
Macronutrients in 300 calories of Home prepared Hash Brown Potatoes:



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