Nutrients in 300 calories of Pan-fried Refrigerated Hash Brown Potatoes

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, also known as Potatoes, hashed brown.

Weight per 300 Calories

Pan-fried Refrigerated Hash Brown Potatoes

124g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

57%

300 kcal ▼

Macro Nutrients

Pan-fried Refrigerated Hash Brown Potatoes

Energy300 kcal

10.3%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.8 g

13%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 12.768595041322 g of Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.1%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.99793388429752 g of Saturated Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.98 g

61%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.97561983471074 g of Omega 3 per 300 calories, which is 61% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.56 g

15%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.5561983471074 g of Omega 6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42 g

32.4%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 42.136363636364 g of Carbohydrate per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.44 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.4380165289256 g of Sugars per 300 calories, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.56 g

0.77%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.55785123966942 g of Fructose per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.76 g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.75619834710744 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.46 g

11.7%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 4.4628099173554 g of Fiber per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.17%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 4.0165289256198 g of Protein per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan-fried Refrigerated Hash Brown Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.033 mg

2.8%

Thiamine

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.033471074380165 mg of Vitamin B1 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.77%

Riboflavin

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.06198347107438 mg of Vitamin B2 per 300 calories, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.96 mg

24.7%

Niacin, nicotinic acid, niacinamide

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.9582644628099 mg of Vitamin B3 per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18.2%

Pantothenic acid

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.91115702479339 mg of Vitamin B5 per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.6%

Pyridoxine

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.45 mg of Vitamin B6 per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.35 mg

3.7%

Ascorbic acid

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.3471074380165 mg of Vitamin C per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.0826446280992 mg of Vitamin E per 300 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.3 μg

20.2%

Phytomenadione or phylloquinone

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 24.297520661157 μg of Vitamin K per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan-fried Refrigerated Hash Brown Potatoes

Calcium12.4 mg

1.24%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 12.396694214876 mg of Calcium per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.7%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.13264462809917 mg of Copper per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.92 mg

11.5%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.91735537190083 mg of Iron per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 39.669421487603 mg of Magnesium per 300 calories, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.27892561983471 mg of Manganese per 300 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus151 mg

21.6%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 151.23966942149 mg of Phosphorus per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium873 mg

25.7%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 872.72727272727 mg of Potassium per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium95 mg

6.36%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 95.454545454545 mg of Sodium per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.1%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.78099173553719 mg of Zinc per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62.7 g

1.7%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 62.690082644628 g of Water per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

300 calories of Pan-fried Refrigerated Hash Brown Potatoes is an excellent source of Vitamin B3, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B5 and Vitamin E.
It also has some Vitamin B1, Vitamin B2 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

300 calories of Pan-fried Refrigerated Hash Brown Potatoes is an excellent source of Phosphorus and Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Zinc.
It also has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

300 calories of Pan-fried Refrigerated Hash Brown Potatoes is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6, Fiber and Protein.
It also has some Saturated Fat.
While 300 calories of product has trace amounts of Sugars and Fructose, it has no Glucose and Sucrose.

Compare Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil with:

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Food Info

Nutrients in 300 calories of Pan-fried Refrigerated Hash Brown Potatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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