Nutrients in 300 calories of Microwaved Potatoes Skin

Microwaved Potatoes Skin no Salt.

cooked

Weight per 300 Calories

Microwaved Potatoes Skin

227g

Microwaved Potatoes Skin no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

86%

300 kcal ▼

Macro Nutrients

Microwaved Potatoes Skin

Energy300 kcal

10.3%

Microwaved Potatoes Skin no Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.23%

Microwaved Potatoes Skin no Salt have 0.22727272727273 g of Fat per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.18%

Microwaved Potatoes Skin no Salt have 0.059090909090909 g of Saturated Fat per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.42%

Microwaved Potatoes Skin no Salt have 0.022727272727273 g of Omega 3 per 300 calories, which is 1.42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.073 g

0.43%

Microwaved Potatoes Skin no Salt have 0.072727272727273 g of Omega 6 per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwaved Potatoes Skin no Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.3 g

52%

Microwaved Potatoes Skin no Salt have 67.340909090909 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.5 g

33%

Microwaved Potatoes Skin no Salt have 12.5 g of Fiber per 300 calories, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.98 g

18%

Microwaved Potatoes Skin no Salt have 9.9772727272727 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Potatoes Skin

Vitamin A0 μg

RAE, retinol activity equivalents

Microwaved Potatoes Skin no Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.4%

Thiamine

Microwaved Potatoes Skin no Salt have 0.16136363636364 mg of Vitamin B1 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Microwaved Potatoes Skin no Salt have 0.17045454545455 mg of Vitamin B2 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.05 mg

31.5%

Niacin, nicotinic acid, niacinamide

Microwaved Potatoes Skin no Salt have 5.0454545454545 mg of Vitamin B3 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Microwaved Potatoes Skin no Salt have 1.35 mg of Vitamin B5 per 300 calories, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

86%

Pyridoxine

Microwaved Potatoes Skin no Salt have 1.1181818181818 mg of Vitamin B6 per 300 calories, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.6 μg

9.66%

Folates and Folic Acid

Microwaved Potatoes Skin no Salt have 38.636363636364 μg of Vitamin B9 per 300 calories, which is 9.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwaved Potatoes Skin no Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34.8 mg

38.6%

Ascorbic acid

Microwaved Potatoes Skin no Salt have 34.772727272727 mg of Vitamin C per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Microwaved Potatoes Skin no Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Microwaved Potatoes Skin

Calcium105 mg

10.5%

Microwaved Potatoes Skin no Salt have 104.54545454545 mg of Calcium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

223%

Microwaved Potatoes Skin no Salt have 2.0045454545455 mg of Copper per 300 calories, which is 223% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.5 mg

169%

Microwaved Potatoes Skin no Salt have 13.5 mg of Iron per 300 calories, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84 mg

20%

Microwaved Potatoes Skin no Salt have 84.090909090909 mg of Magnesium per 300 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.23 mg

97%

Microwaved Potatoes Skin no Salt have 2.2272727272727 mg of Manganese per 300 calories, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus186 mg

26.6%

Microwaved Potatoes Skin no Salt have 186.36363636364 mg of Phosphorus per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1477 mg

43.4%

Microwaved Potatoes Skin no Salt have 1477.2727272727 mg of Potassium per 300 calories, which is 43.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.14 μg

2.07%

Microwaved Potatoes Skin no Salt have 1.1363636363636 μg of Selenium per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.4 mg

2.42%

Microwaved Potatoes Skin no Salt have 36.363636363636 mg of Sodium per 300 calories, which is 2.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.16 mg

10.5%

Microwaved Potatoes Skin no Salt have 1.1590909090909 mg of Zinc per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water144 g

3.9%

Microwaved Potatoes Skin no Salt have 144.31818181818 g of Water per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Microwaved Potatoes Skin no Salt:

300 calories of Microwaved Potatoes Skin has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Microwaved Potatoes Skin no Salt:

300 calories of Microwaved Potatoes Skin has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Sodium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Microwaved Potatoes Skin no Salt:

300 calories of Microwaved Potatoes Skin is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Microwaved Potatoes Skin no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Microwaved Potatoes Skin

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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