Nutrients in 300 calories of Puddings, banana, dry mix, regular

Puddings, banana, dry mix, regular.

Weight per 300 Calories

Puddings, banana, dry mix, regular

82g

Puddings, banana, dry mix, regular has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Puddings, banana, dry mix, regular

Energy300 kcal

10.3%

Puddings, banana, dry mix, regular have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Puddings, banana, dry mix, regular have 0.32786885245902 g of Fat per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.074 g

0.23%

Puddings, banana, dry mix, regular have 0.073770491803279 g of Saturated Fat per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.51%

Puddings, banana, dry mix, regular have 0.0081967213114754 g of Omega 3 per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.77%

Puddings, banana, dry mix, regular have 0.13114754098361 g of Omega 6 per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, banana, dry mix, regular have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.2 g

58.6%

Puddings, banana, dry mix, regular have 76.229508196721 g of Carbohydrate per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61 g

84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, banana, dry mix, regular have 60.918032786885 g of Sugars per 300 calories, which is 84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.25 g

0.65%

Puddings, banana, dry mix, regular have 0.24590163934426 g of Fiber per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, banana, dry mix, regular have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, banana, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, banana, dry mix, regular have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, banana, dry mix, regular have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Puddings, banana, dry mix, regular have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Puddings, banana, dry mix, regular have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puddings, banana, dry mix, regular have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Puddings, banana, dry mix, regular have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, banana, dry mix, regular have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, banana, dry mix, regular have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, banana, dry mix, regular have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, banana, dry mix, regular

Calcium16.4 mg

1.64%

Puddings, banana, dry mix, regular have 16.393442622951 mg of Calcium per 300 calories, which is 1.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.016 mg

1.82%

Puddings, banana, dry mix, regular have 0.016393442622951 mg of Copper per 300 calories, which is 1.82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.041 mg

0.51%

Puddings, banana, dry mix, regular have 0.040983606557377 mg of Iron per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.56 mg

1.56%

Puddings, banana, dry mix, regular have 6.5573770491803 mg of Magnesium per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.011 mg

0.46%

Puddings, banana, dry mix, regular have 0.010655737704918 mg of Manganese per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.1 mg

0.59%

Puddings, banana, dry mix, regular have 4.0983606557377 mg of Phosphorus per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14 mg

0.41%

Puddings, banana, dry mix, regular have 13.934426229508 mg of Potassium per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.74 μg

1.34%

Puddings, banana, dry mix, regular have 0.73770491803279 μg of Selenium per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium646 mg

43%

Puddings, banana, dry mix, regular have 645.90163934426 mg of Sodium per 300 calories, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.074 mg

0.67%

Puddings, banana, dry mix, regular have 0.073770491803279 mg of Zinc per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.36 g

0.091%

Puddings, banana, dry mix, regular have 3.3606557377049 g of Water per 300 calories, which is 0.091% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Puddings, banana, dry mix, regular:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Puddings, banana, dry mix, regular:

300 calories of Puddings, banana, dry mix, regular is an excellent source of Sodium.
While 300 calories of product has trace amounts of Calcium, Copper, Magnesium and Selenium, it has no Iron, Manganese, Phosphorus, Potassium and Zinc.

Macronutrients in 300 calories of Puddings, banana, dry mix, regular:

300 calories of Puddings, banana, dry mix, regular has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Fiber and Protein.

Compare Puddings, banana, dry mix, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Puddings, banana, dry mix, regular

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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