Nutrients in 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix

Puddings, chocolate flavor, low calorie, instant, dry mix.

Weight per 300 Calories

Puddings, chocolate flavor, low calorie, instant, dry mix

84.3g

Puddings, chocolate flavor, low calorie, instant, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, instant, dry mix

Energy300 kcal

10.3%

Puddings, chocolate flavor, low calorie, instant, dry mix have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.02 g

2.1%

Puddings, chocolate flavor, low calorie, instant, dry mix have 2.0224719101124 g of Fat per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.6%

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.82921348314607 g of Saturated Fat per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.11039325842697 g of Omega 6 per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

50.7%

Puddings, chocolate flavor, low calorie, instant, dry mix have 65.898876404494 g of Carbohydrate per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.59 g

0.81%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.58988764044944 g of Sugars per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.14 g

13.5%

Puddings, chocolate flavor, low calorie, instant, dry mix have 5.1404494382022 g of Fiber per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.47 g

7.98%

Puddings, chocolate flavor, low calorie, instant, dry mix have 4.4662921348315 g of Protein per 300 calories, which is 7.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate flavor, low calorie, instant, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.4%

Thiamine

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.01685393258427 mg of Vitamin B1 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.076 mg

5.83%

Riboflavin

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.075842696629213 mg of Vitamin B2 per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.1%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.33707865168539 mg of Vitamin B3 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.046 mg

0.93%

Pantothenic acid

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.046348314606742 mg of Vitamin B5 per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg

2.6%

Pyridoxine

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.033707865168539 mg of Vitamin B6 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.06 μg

1.26%

Folates and Folic Acid

Puddings, chocolate flavor, low calorie, instant, dry mix have 5.0561797752809 μg of Vitamin B9 per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.008 μg

0.35%

Cobalamin

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.0084269662921348 μg of Vitamin B12 per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.017 mg

0.11%

Tocopherols and Tocotrienols

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.01685393258427 mg of Vitamin E per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.34 μg

0.28%

Phytomenadione or phylloquinone

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.33707865168539 μg of Vitamin K per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate flavor, low calorie, instant, dry mix

Calcium106 mg

10.6%

Puddings, chocolate flavor, low calorie, instant, dry mix have 106.1797752809 mg of Calcium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

78.5%

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.7061797752809 mg of Copper per 300 calories, which is 78.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.62 mg

32.8%

Puddings, chocolate flavor, low calorie, instant, dry mix have 2.6207865168539 mg of Iron per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Puddings, chocolate flavor, low calorie, instant, dry mix have 75 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.8%

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.59241573033708 mg of Manganese per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1399 mg

200%

Puddings, chocolate flavor, low calorie, instant, dry mix have 1398.8764044944 mg of Phosphorus per 300 calories, which is 200% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1078 mg

31.7%

Puddings, chocolate flavor, low calorie, instant, dry mix have 1077.808988764 mg of Potassium per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.3 μg

5.98%

Puddings, chocolate flavor, low calorie, instant, dry mix have 3.2865168539326 μg of Selenium per 300 calories, which is 5.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2392 mg

159%

Puddings, chocolate flavor, low calorie, instant, dry mix have 2391.5730337079 mg of Sodium per 300 calories, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.14%

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.34550561797753 mg of Zinc per 300 calories, which is 3.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Puddings, chocolate flavor, low calorie, instant, dry mix have 3.5393258426966 g of Water per 300 calories, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix:

300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix has some Vitamin B2 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix:

300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Copper, Iron, Manganese and Potassium.
It also has a good amount of Calcium and Magnesium.
This sweet has some Selenium and Zinc.

Macronutrients in 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix:

300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Saturated Fat.
While 300 calories of product has trace amounts of Fat and Sugars, it has no Omega 3 and Omega 6.

Compare Puddings, chocolate flavor, low calorie, instant, dry mix with:

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Food Info

Nutrients in 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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