Nutrients in 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix

Puddings, chocolate flavor, low calorie, regular, dry mix.

Weight per 300 Calories

Puddings, chocolate flavor, low calorie, regular, dry mix

82.2g

Puddings, chocolate flavor, low calorie, regular, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

82%

300 kcal ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, regular, dry mix

Energy300 kcal

10.3%

Puddings, chocolate flavor, low calorie, regular, dry mix have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.47 g

2.54%

Puddings, chocolate flavor, low calorie, regular, dry mix have 2.4657534246575 g of Fat per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.05%

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.2969863013699 g of Saturated Fat per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.10684931506849 g of Omega 6 per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

47%

Puddings, chocolate flavor, low calorie, regular, dry mix have 61.167123287671 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.58 g

0.79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.57534246575342 g of Sugars per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.3 g

22%

Puddings, chocolate flavor, low calorie, regular, dry mix have 8.3013698630137 g of Fiber per 300 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.3 g

14.8%

Puddings, chocolate flavor, low calorie, regular, dry mix have 8.2849315068493 g of Protein per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate flavor, low calorie, regular, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.7%

Thiamine

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.020547945205479 mg of Vitamin B1 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.64%

Riboflavin

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.086301369863014 mg of Vitamin B2 per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.8%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.44794520547945 mg of Vitamin B3 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.048 mg

0.95%

Pantothenic acid

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.047671232876712 mg of Vitamin B5 per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.7%

Pyridoxine

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.022191780821918 mg of Vitamin B6 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.016 mg

0.11%

Tocopherols and Tocotrienols

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.016438356164384 mg of Vitamin E per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.41 μg

0.34%

Phytomenadione or phylloquinone

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.41095890410959 μg of Vitamin K per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate flavor, low calorie, regular, dry mix

Calcium41 mg

4.1%

Puddings, chocolate flavor, low calorie, regular, dry mix have 41.095890410959 mg of Calcium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

78%

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.70191780821918 mg of Copper per 300 calories, which is 78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

39.8%

Puddings, chocolate flavor, low calorie, regular, dry mix have 3.1808219178082 mg of Iron per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.5%

Puddings, chocolate flavor, low calorie, regular, dry mix have 90.41095890411 mg of Magnesium per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.7%

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.72904109589041 mg of Manganese per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Puddings, chocolate flavor, low calorie, regular, dry mix have 143.01369863014 mg of Phosphorus per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium468 mg

13.8%

Puddings, chocolate flavor, low calorie, regular, dry mix have 468.49315068493 mg of Potassium per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.2 μg

7.62%

Puddings, chocolate flavor, low calorie, regular, dry mix have 4.1917808219178 μg of Selenium per 300 calories, which is 7.62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2734 mg

182%

Puddings, chocolate flavor, low calorie, regular, dry mix have 2733.698630137 mg of Sodium per 300 calories, which is 182% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.22 mg

11%

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.2246575342466 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.6 g

0.15%

Puddings, chocolate flavor, low calorie, regular, dry mix have 5.5890410958904 g of Water per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix:

300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix has some Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix:

300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Potassium, Selenium and Zinc.
This sweet has some Calcium.

Macronutrients in 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix:

300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Fat and Saturated Fat.
While 300 calories of product has trace amounts of Sugars, it has no Omega 3 and Omega 6.

Compare Puddings, chocolate flavor, low calorie, regular, dry mix with:

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Food Info

Nutrients in 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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