Nutrients in 300 calories of Puddings, chocolate, ready-to-eat

Puddings, chocolate, ready-to-eat.

Weight per 300 Calories

Puddings, chocolate, ready-to-eat

211g

Puddings, chocolate, ready-to-eat has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

65%

300 kcal ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat

Energy300 kcal

10.3%

Puddings, chocolate, ready-to-eat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.7 g

10%

Puddings, chocolate, ready-to-eat have 9.7183098591549 g of Fat per 300 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.67 g

8.34%

Puddings, chocolate, ready-to-eat have 2.6683098591549 g of Saturated Fat per 300 calories, which is 8.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.26%

Puddings, chocolate, ready-to-eat have 0.0042253521126761 g of Omega 3 per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Puddings, chocolate, ready-to-eat have 0.21760563380282 g of Omega 6 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2.1 mg

0.73%

Puddings, chocolate, ready-to-eat have 2.112676056338 mg of Cholesterol per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.6 g

37.4%

Puddings, chocolate, ready-to-eat have 48.612676056338 g of Carbohydrate per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.3 g

50%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, ready-to-eat have 36.274647887324 g of Sugars per 300 calories, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, chocolate, ready-to-eat have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, chocolate, ready-to-eat have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose32.7 g

Puddings, chocolate, ready-to-eat have 32.746478873239 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, chocolate, ready-to-eat have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.9%

Puddings, chocolate, ready-to-eat have 4.4154929577465 g of Protein per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, ready-to-eat

Vitamin A29.6 μg

3.3%

RAE, retinol activity equivalents

Puddings, chocolate, ready-to-eat have 29.577464788732 μg of Vitamin A per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.051 mg

4.23%

Thiamine

Puddings, chocolate, ready-to-eat have 0.050704225352113 mg of Vitamin B1 per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Puddings, chocolate, ready-to-eat have 0.15211267605634 mg of Vitamin B2 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.62%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, ready-to-eat have 0.25985915492958 mg of Vitamin B3 per 300 calories, which is 1.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.3%

Pantothenic acid

Puddings, chocolate, ready-to-eat have 0.51549295774648 mg of Vitamin B5 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.93%

Pyridoxine

Puddings, chocolate, ready-to-eat have 0.038028169014085 mg of Vitamin B6 per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.34 μg

1.6%

Folates and Folic Acid

Puddings, chocolate, ready-to-eat have 6.3380281690141 μg of Vitamin B9 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.19 μg

7.92%

Cobalamin

Puddings, chocolate, ready-to-eat have 0.19014084507042 μg of Vitamin B12 per 300 calories, which is 7.92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.63 mg

0.7%

Ascorbic acid

Puddings, chocolate, ready-to-eat have 0.63380281690141 mg of Vitamin C per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, ready-to-eat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.37%

Tocopherols and Tocotrienols

Puddings, chocolate, ready-to-eat have 0.65492957746479 mg of Vitamin E per 300 calories, which is 4.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.27 μg

1.06%

Phytomenadione or phylloquinone

Puddings, chocolate, ready-to-eat have 1.2676056338028 μg of Vitamin K per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat

Calcium108 mg

10.8%

Puddings, chocolate, ready-to-eat have 107.74647887324 mg of Calcium per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Puddings, chocolate, ready-to-eat have 0.1943661971831 mg of Copper per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.5%

Puddings, chocolate, ready-to-eat have 2.6830985915493 mg of Iron per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

9.05%

Puddings, chocolate, ready-to-eat have 38.028169014085 mg of Magnesium per 300 calories, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Puddings, chocolate, ready-to-eat have 0.24929577464789 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Puddings, chocolate, ready-to-eat have 118.30985915493 mg of Phosphorus per 300 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium389 mg

11.4%

Puddings, chocolate, ready-to-eat have 388.7323943662 mg of Potassium per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, chocolate, ready-to-eat have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium321 mg

21.4%

Puddings, chocolate, ready-to-eat have 321.12676056338 mg of Sodium per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.53%

Puddings, chocolate, ready-to-eat have 0.71830985915493 mg of Zinc per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water147 g

3.97%

Puddings, chocolate, ready-to-eat have 146.74647887324 g of Water per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Puddings, chocolate, ready-to-eat:

300 calories of Puddings, chocolate, ready-to-eat has a good amount of Vitamin B2, Vitamin B5 and Vitamin B12.
It has some Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K, it has no Vitamin D.

Minerals in 300 calories of Puddings, chocolate, ready-to-eat:

300 calories of Puddings, chocolate, ready-to-eat is an excellent source of Copper, Iron and Sodium.
It has a good amount of Calcium, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
It has no Selenium.

Macronutrients in 300 calories of Puddings, chocolate, ready-to-eat:

300 calories of Puddings, chocolate, ready-to-eat is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Omega 3, Fructose, Glucose, Sucrose and Fiber.

Compare Puddings, chocolate, ready-to-eat with:

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Food Info

Nutrients in 300 calories of Puddings, chocolate, ready-to-eat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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