Nutrients in 300 calories of Puddings, chocolate, ready-to-eat, fat free

Puddings, chocolate, ready-to-eat, fat free.

Weight per 300 Calories

Puddings, chocolate, ready-to-eat, fat free

323g

Puddings, chocolate, ready-to-eat, fat free has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat free

Energy300 kcal

10.3%

Puddings, chocolate, ready-to-eat, fat free have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.97 g

Puddings, chocolate, ready-to-eat, fat free have 0.96774193548387 g of Fat per 300 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.23 mg

1.1%

Puddings, chocolate, ready-to-eat, fat free have 3.2258064516129 mg of Cholesterol per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.3 g

51.8%

Puddings, chocolate, ready-to-eat, fat free have 67.322580645161 g of Carbohydrate per 300 calories, which is 51.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51 g

70%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, ready-to-eat, fat free have 50.806451612903 g of Sugars per 300 calories, which is 70% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.97 g

2.55%

Puddings, chocolate, ready-to-eat, fat free have 0.96774193548387 g of Fiber per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.23 g

11%

Puddings, chocolate, ready-to-eat, fat free have 6.2258064516129 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, ready-to-eat, fat free

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate, ready-to-eat, fat free have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg

4.84%

Thiamine

Puddings, chocolate, ready-to-eat, fat free have 0.058064516129032 mg of Vitamin B1 per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.4%

Riboflavin

Puddings, chocolate, ready-to-eat, fat free have 0.23870967741935 mg of Vitamin B2 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.75%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, ready-to-eat, fat free have 0.28064516129032 mg of Vitamin B3 per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.55%

Pantothenic acid

Puddings, chocolate, ready-to-eat, fat free have 0.47741935483871 mg of Vitamin B5 per 300 calories, which is 9.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

3.97%

Pyridoxine

Puddings, chocolate, ready-to-eat, fat free have 0.051612903225806 mg of Vitamin B6 per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.68 μg

2.4%

Folates and Folic Acid

Puddings, chocolate, ready-to-eat, fat free have 9.6774193548387 μg of Vitamin B9 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.48 μg

20%

Cobalamin

Puddings, chocolate, ready-to-eat, fat free have 0.48387096774194 μg of Vitamin B12 per 300 calories, which is 20% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, ready-to-eat, fat free have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.32 μg

0.27%

Phytomenadione or phylloquinone

Puddings, chocolate, ready-to-eat, fat free have 0.32258064516129 μg of Vitamin K per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat, fat free

Calcium126 mg

12.6%

Puddings, chocolate, ready-to-eat, fat free have 125.8064516129 mg of Calcium per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.7%

Puddings, chocolate, ready-to-eat, fat free have 0.26774193548387 mg of Copper per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.45 mg

68%

Puddings, chocolate, ready-to-eat, fat free have 5.4516129032258 mg of Iron per 300 calories, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48.4 mg

11.5%

Puddings, chocolate, ready-to-eat, fat free have 48.387096774194 mg of Magnesium per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Puddings, chocolate, ready-to-eat, fat free have 0.25161290322581 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus174 mg

25%

Puddings, chocolate, ready-to-eat, fat free have 174.1935483871 mg of Phosphorus per 300 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium671 mg

19.7%

Puddings, chocolate, ready-to-eat, fat free have 670.96774193548 mg of Potassium per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Puddings, chocolate, ready-to-eat, fat free have 5.1612903225806 μg of Selenium per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium497 mg

33%

Puddings, chocolate, ready-to-eat, fat free have 496.77419354839 mg of Sodium per 300 calories, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.8%

Puddings, chocolate, ready-to-eat, fat free have 0.96774193548387 mg of Zinc per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water246 g

6.65%

Puddings, chocolate, ready-to-eat, fat free have 245.90322580645 g of Water per 300 calories, which is 6.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Puddings, chocolate, ready-to-eat, fat free:

300 calories of Puddings, chocolate, ready-to-eat, fat free is an excellent source of Vitamin B12.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B1, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Puddings, chocolate, ready-to-eat, fat free:

300 calories of Puddings, chocolate, ready-to-eat, fat free is an excellent source of Copper, Iron, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Puddings, chocolate, ready-to-eat, fat free:

300 calories of Puddings, chocolate, ready-to-eat, fat free is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.

Compare Puddings, chocolate, ready-to-eat, fat free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Puddings, chocolate, ready-to-eat, fat free

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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