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Nutrients in 300 calories of Puddings, coconut cream, dry mix, regular

Puddings, coconut cream, dry mix, regular.

Weight per 300 Calories

Puddings, coconut cream, dry mix, regular
69g

Puddings, coconut cream, dry mix, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
24%
75%
300 kcal ▼

Macro Nutrients

Puddings, coconut cream, dry mix, regular
Energy300 kcal
10.3%
Puddings, coconut cream, dry mix, regular have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.85 g
8.1%
Puddings, coconut cream, dry mix, regular have 7.852534562212 g of Fat per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.86 g
24.5%
Puddings, coconut cream, dry mix, regular have 7.8552995391705 g of Saturated Fat per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, coconut cream, dry mix, regular have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Puddings, coconut cream, dry mix, regular have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, coconut cream, dry mix, regular have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate56.6 g
43.5%
Puddings, coconut cream, dry mix, regular have 56.571428571429 g of Carbohydrate per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars55.7 g
76.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, coconut cream, dry mix, regular have 55.672811059908 g of Sugars per 300 calories, which is 76.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.1 g
2.9%
Puddings, coconut cream, dry mix, regular have 1.1059907834101 g of Fiber per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.69 g
1.23%
Puddings, coconut cream, dry mix, regular have 0.69124423963134 g of Protein per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, coconut cream, dry mix, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, coconut cream, dry mix, regular have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.007 mg
0.58%
Thiamine
Puddings, coconut cream, dry mix, regular have 0.0069124423963134 mg of Vitamin B1 per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg
1.54%
Riboflavin
Puddings, coconut cream, dry mix, regular have 0.020046082949309 mg of Vitamin B2 per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.071 mg
0.44%
Niacin, nicotinic acid, niacinamide
Puddings, coconut cream, dry mix, regular have 0.070506912442396 mg of Vitamin B3 per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.093 mg
1.87%
Pantothenic acid
Puddings, coconut cream, dry mix, regular have 0.09331797235023 mg of Vitamin B5 per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg
2.66%
Pyridoxine
Puddings, coconut cream, dry mix, regular have 0.034562211981567 mg of Vitamin B6 per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.4 μg
0.35%
Folates and Folic Acid
Puddings, coconut cream, dry mix, regular have 1.3824884792627 μg of Vitamin B9 per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, coconut cream, dry mix, regular have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.21 mg
0.23%
Ascorbic acid
Puddings, coconut cream, dry mix, regular have 0.2073732718894 mg of Vitamin C per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, coconut cream, dry mix, regular have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.048 mg
0.32%
Tocopherols and Tocotrienols
Puddings, coconut cream, dry mix, regular have 0.048387096774194 mg of Vitamin E per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.069 μg
0.058%
Phytomenadione or phylloquinone
Puddings, coconut cream, dry mix, regular have 0.069124423963134 μg of Vitamin K per 300 calories, which is 0.058% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, coconut cream, dry mix, regular
Calcium5.53 mg
0.55%
Puddings, coconut cream, dry mix, regular have 5.5299539170507 mg of Calcium per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.099 mg
11%
Puddings, coconut cream, dry mix, regular have 0.098847926267281 mg of Copper per 300 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.39 mg
4.93%
Puddings, coconut cream, dry mix, regular have 0.39400921658986 mg of Iron per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10.4 mg
2.47%
Puddings, coconut cream, dry mix, regular have 10.36866359447 mg of Magnesium per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Puddings, coconut cream, dry mix, regular have 0.31935483870968 mg of Manganese per 300 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24 mg
3.46%
Puddings, coconut cream, dry mix, regular have 24.193548387097 mg of Phosphorus per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium92 mg
2.7%
Puddings, coconut cream, dry mix, regular have 91.935483870968 mg of Potassium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.5 μg
4.52%
Puddings, coconut cream, dry mix, regular have 2.4884792626728 μg of Selenium per 300 calories, which is 4.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium471 mg
31.4%
Puddings, coconut cream, dry mix, regular have 471.42857142857 mg of Sodium per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Puddings, coconut cream, dry mix, regular have 0.24193548387097 mg of Zinc per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.56 g
0.069%
Puddings, coconut cream, dry mix, regular have 2.5576036866359 g of Water per 300 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Puddings, coconut cream, dry mix, regular:
Minerals in 300 calories of Puddings, coconut cream, dry mix, regular:
Macronutrients in 300 calories of Puddings, coconut cream, dry mix, regular:



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