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Nutrients in 300 calories of Puddings, lemon, dry mix, instant

Puddings, lemon, dry mix, instant.

Weight per 300 Calories

Puddings, lemon, dry mix, instant
79.4g

Puddings, lemon, dry mix, instant has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
300 kcal ▼

Macro Nutrients

Puddings, lemon, dry mix, instant
Energy300 kcal
10.3%
Puddings, lemon, dry mix, instant have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.56 g
0.57%
Puddings, lemon, dry mix, instant have 0.55555555555556 g of Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.079 g
0.25%
Puddings, lemon, dry mix, instant have 0.079365079365079 g of Saturated Fat per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
0.99%
Puddings, lemon, dry mix, instant have 0.015873015873016 g of Omega 3 per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.07%
Puddings, lemon, dry mix, instant have 0.18253968253968 g of Omega 6 per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, lemon, dry mix, instant have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75.7 g
58.2%
Puddings, lemon, dry mix, instant have 75.714285714286 g of Carbohydrate per 300 calories, which is 58.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Puddings, lemon, dry mix, instant have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Puddings, lemon, dry mix, instant have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, instant
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, lemon, dry mix, instant have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg
0.066%
Thiamine
Puddings, lemon, dry mix, instant have 0.00079365079365079 mg of Vitamin B1 per 300 calories, which is 0.066% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.002 mg
0.18%
Riboflavin
Puddings, lemon, dry mix, instant have 0.0023809523809524 mg of Vitamin B2 per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.001 mg
0.005%
Niacin, nicotinic acid, niacinamide
Puddings, lemon, dry mix, instant have 0.00079365079365079 mg of Vitamin B3 per 300 calories, which is 0.005% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.005 mg
0.095%
Pantothenic acid
Puddings, lemon, dry mix, instant have 0.0047619047619048 mg of Vitamin B5 per 300 calories, which is 0.095% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg
0.061%
Pyridoxine
Puddings, lemon, dry mix, instant have 0.00079365079365079 mg of Vitamin B6 per 300 calories, which is 0.061% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, lemon, dry mix, instant have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.008 μg
0.33%
Cobalamin
Puddings, lemon, dry mix, instant have 0.0079365079365079 μg of Vitamin B12 per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, lemon, dry mix, instant have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, lemon, dry mix, instant
Calcium1.6 mg
0.16%
Puddings, lemon, dry mix, instant have 1.5873015873016 mg of Calcium per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.012 mg
1.32%
Puddings, lemon, dry mix, instant have 0.011904761904762 mg of Copper per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.063 mg
0.79%
Puddings, lemon, dry mix, instant have 0.063492063492063 mg of Iron per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Puddings, lemon, dry mix, instant have 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.007 mg
0.31%
Puddings, lemon, dry mix, instant have 0.0071428571428571 mg of Manganese per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus597 mg
85.3%
Puddings, lemon, dry mix, instant have 596.8253968254 mg of Phosphorus per 300 calories, which is 85.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6.35 mg
0.19%
Puddings, lemon, dry mix, instant have 6.3492063492063 mg of Potassium per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.63 μg
1.15%
Puddings, lemon, dry mix, instant have 0.63492063492063 μg of Selenium per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1057 mg
70.5%
Puddings, lemon, dry mix, instant have 1057.1428571429 mg of Sodium per 300 calories, which is 70.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Puddings, lemon, dry mix, instant have 0.03968253968254 mg of Zinc per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.56 g
0.015%
Puddings, lemon, dry mix, instant have 0.55555555555556 g of Water per 300 calories, which is 0.015% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Puddings, lemon, dry mix, instant:
Minerals in 300 calories of Puddings, lemon, dry mix, instant:
Macronutrients in 300 calories of Puddings, lemon, dry mix, instant:



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