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Nutrients in 300 calories of Puddings, rice, dry mix

Puddings, rice, dry mix.

Weight per 300 Calories

Puddings, rice, dry mix
79.8g

Puddings, rice, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
0%
97%
300 kcal ▼

Macro Nutrients

Puddings, rice, dry mix
Energy300 kcal
10.3%
Puddings, rice, dry mix have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.08 g
0.082%
Puddings, rice, dry mix have 0.079787234042553 g of Fat per 300 calories, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Puddings, rice, dry mix have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72.8 g
56%
Puddings, rice, dry mix have 72.765957446809 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.56 g
1.47%
Puddings, rice, dry mix have 0.55851063829787 g of Fiber per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.15 g
3.85%
Puddings, rice, dry mix have 2.1542553191489 g of Protein per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, rice, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, rice, dry mix have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.5%
Thiamine
Puddings, rice, dry mix have 0.19787234042553 mg of Vitamin B1 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg
0.74%
Riboflavin
Puddings, rice, dry mix have 0.0095744680851064 mg of Vitamin B2 per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg
10%
Niacin, nicotinic acid, niacinamide
Puddings, rice, dry mix have 1.6061170212766 mg of Vitamin B3 per 300 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.086 mg
1.72%
Pantothenic acid
Puddings, rice, dry mix have 0.086170212765957 mg of Vitamin B5 per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg
0.8%
Pyridoxine
Puddings, rice, dry mix have 0.010372340425532 mg of Vitamin B6 per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90.8 μg
0.2%
Folates and Folic Acid
Puddings, rice, dry mix have 0.79787234042553 μg of Vitamin B9 per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, rice, dry mix have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, rice, dry mix have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, rice, dry mix
Calcium11 mg
1.1%
Puddings, rice, dry mix have 11.170212765957 mg of Calcium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.049 mg
5.5%
Puddings, rice, dry mix have 0.049468085106383 mg of Copper per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.43 mg
18%
Puddings, rice, dry mix have 1.4281914893617 mg of Iron per 300 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.4 mg
1.5%
Puddings, rice, dry mix have 6.3829787234043 mg of Magnesium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.4%
Puddings, rice, dry mix have 0.23936170212766 mg of Manganese per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31 mg
4.45%
Puddings, rice, dry mix have 31.117021276596 mg of Phosphorus per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4 mg
0.12%
Puddings, rice, dry mix have 3.9893617021277 mg of Potassium per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Puddings, rice, dry mix have 0.39893617021277 μg of Selenium per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium292 mg
19.5%
Puddings, rice, dry mix have 292.02127659574 mg of Sodium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.25 mg
2.25%
Puddings, rice, dry mix have 0.24734042553191 mg of Zinc per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.83 g
0.1%
Puddings, rice, dry mix have 3.8297872340426 g of Water per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Puddings, rice, dry mix:
Minerals in 300 calories of Puddings, rice, dry mix:
Macronutrients in 300 calories of Puddings, rice, dry mix:



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