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Nutrients in 300 calories of Puddings, tapioca, dry mix, with no added salt

Puddings, tapioca, dry mix, with no added salt.

Weight per 300 Calories

Puddings, tapioca, dry mix, with no added salt
81.3g

Puddings, tapioca, dry mix, with no added salt has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Puddings, tapioca, dry mix, with no added salt
Energy300 kcal
10.3%
Puddings, tapioca, dry mix, with no added salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.081 g
0.084%
Puddings, tapioca, dry mix, with no added salt have 0.08130081300813 g of Fat per 300 calories, which is 0.084% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Puddings, tapioca, dry mix, with no added salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.7 g
59%
Puddings, tapioca, dry mix, with no added salt have 76.666666666667 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.16 g
0.43%
Puddings, tapioca, dry mix, with no added salt have 0.16260162601626 g of Fiber per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.081 g
0.15%
Puddings, tapioca, dry mix, with no added salt have 0.08130081300813 g of Protein per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, dry mix, with no added salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, tapioca, dry mix, with no added salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg
0.068%
Thiamine
Puddings, tapioca, dry mix, with no added salt have 0.0008130081300813 mg of Vitamin B1 per 300 calories, which is 0.068% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.005 mg
0.38%
Riboflavin
Puddings, tapioca, dry mix, with no added salt have 0.0048780487804878 mg of Vitamin B2 per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.003 mg
0.02%
Niacin, nicotinic acid, niacinamide
Puddings, tapioca, dry mix, with no added salt have 0.0032520325203252 mg of Vitamin B3 per 300 calories, which is 0.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.012 mg
0.24%
Pantothenic acid
Puddings, tapioca, dry mix, with no added salt have 0.01219512195122 mg of Vitamin B5 per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg
2%
Pyridoxine
Puddings, tapioca, dry mix, with no added salt have 0.026016260162602 mg of Vitamin B6 per 300 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, tapioca, dry mix, with no added salt have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, tapioca, dry mix, with no added salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, tapioca, dry mix, with no added salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, tapioca, dry mix, with no added salt
Calcium3.25 mg
0.33%
Puddings, tapioca, dry mix, with no added salt have 3.2520325203252 mg of Calcium per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.024 mg
2.6%
Puddings, tapioca, dry mix, with no added salt have 0.023577235772358 mg of Copper per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.098 mg
1.2%
Puddings, tapioca, dry mix, with no added salt have 0.097560975609756 mg of Iron per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.63 mg
0.39%
Puddings, tapioca, dry mix, with no added salt have 1.6260162601626 mg of Magnesium per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.027 mg
1.17%
Puddings, tapioca, dry mix, with no added salt have 0.026829268292683 mg of Manganese per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3.25 mg
0.46%
Puddings, tapioca, dry mix, with no added salt have 3.2520325203252 mg of Phosphorus per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4.07 mg
0.12%
Puddings, tapioca, dry mix, with no added salt have 4.0650406504065 mg of Potassium per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.081 μg
0.15%
Puddings, tapioca, dry mix, with no added salt have 0.08130081300813 μg of Selenium per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.5 mg
0.43%
Puddings, tapioca, dry mix, with no added salt have 6.5040650406504 mg of Sodium per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.065 mg
0.59%
Puddings, tapioca, dry mix, with no added salt have 0.065040650406504 mg of Zinc per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.25 g
0.088%
Puddings, tapioca, dry mix, with no added salt have 3.2520325203252 g of Water per 300 calories, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Puddings, tapioca, dry mix, with no added salt:
Minerals in 300 calories of Puddings, tapioca, dry mix, with no added salt:
Macronutrients in 300 calories of Puddings, tapioca, dry mix, with no added salt:



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