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Nutrients in 300 calories of Puddings, tapioca, ready-to-eat, fat free

Puddings, tapioca, ready-to-eat, fat free.

Weight per 300 Calories

Puddings, tapioca, ready-to-eat, fat free
319g

Puddings, tapioca, ready-to-eat, fat free has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
3%
91%
300 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat, fat free
Energy300 kcal
10.3%
Puddings, tapioca, ready-to-eat, fat free have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.15%
Puddings, tapioca, ready-to-eat, fat free have 1.1170212765957 g of Fat per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.39 g
1.2%
Puddings, tapioca, ready-to-eat, fat free have 0.38936170212766 g of Saturated Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, tapioca, ready-to-eat, fat free have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.006 g
0.038%
Puddings, tapioca, ready-to-eat, fat free have 0.0063829787234043 g of Omega 6 per 300 calories, which is 0.038% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol3.2 mg
1.1%
Puddings, tapioca, ready-to-eat, fat free have 3.1914893617021 mg of Cholesterol per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68 g
52.3%
Puddings, tapioca, ready-to-eat, fat free have 68.010638297872 g of Carbohydrate per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars45.3 g
62.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, tapioca, ready-to-eat, fat free have 45.255319148936 g of Sugars per 300 calories, which is 62.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Puddings, tapioca, ready-to-eat, fat free have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.6 g
8.2%
Puddings, tapioca, ready-to-eat, fat free have 4.5957446808511 g of Protein per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, ready-to-eat, fat free
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, tapioca, ready-to-eat, fat free have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg
3.46%
Thiamine
Puddings, tapioca, ready-to-eat, fat free have 0.041489361702128 mg of Vitamin B1 per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.4%
Riboflavin
Puddings, tapioca, ready-to-eat, fat free have 0.23936170212766 mg of Vitamin B2 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg
2%
Niacin, nicotinic acid, niacinamide
Puddings, tapioca, ready-to-eat, fat free have 0.32234042553191 mg of Vitamin B3 per 300 calories, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.096 mg
1.9%
Pantothenic acid
Puddings, tapioca, ready-to-eat, fat free have 0.095744680851064 mg of Vitamin B5 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg
4.9%
Pyridoxine
Puddings, tapioca, ready-to-eat, fat free have 0.063829787234043 mg of Vitamin B6 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96.4 μg
1.6%
Folates and Folic Acid
Puddings, tapioca, ready-to-eat, fat free have 6.3829787234043 μg of Vitamin B9 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.99 μg
41.2%
Cobalamin
Puddings, tapioca, ready-to-eat, fat free have 0.98936170212766 μg of Vitamin B12 per 300 calories, which is 41.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.96 mg
1.06%
Ascorbic acid
Puddings, tapioca, ready-to-eat, fat free have 0.95744680851064 mg of Vitamin C per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, tapioca, ready-to-eat, fat free have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.032 mg
0.21%
Tocopherols and Tocotrienols
Puddings, tapioca, ready-to-eat, fat free have 0.031914893617021 mg of Vitamin E per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Puddings, tapioca, ready-to-eat, fat free have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, tapioca, ready-to-eat, fat free
Calcium166 mg
16.6%
Puddings, tapioca, ready-to-eat, fat free have 165.95744680851 mg of Calcium per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.057 mg
6.4%
Puddings, tapioca, ready-to-eat, fat free have 0.057446808510638 mg of Copper per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.35 mg
4.4%
Puddings, tapioca, ready-to-eat, fat free have 0.35106382978723 mg of Iron per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Puddings, tapioca, ready-to-eat, fat free have 15.957446808511 mg of Magnesium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.035 mg
1.53%
Puddings, tapioca, ready-to-eat, fat free have 0.035106382978723 mg of Manganese per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus211 mg
30%
Puddings, tapioca, ready-to-eat, fat free have 210.63829787234 mg of Phosphorus per 300 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium223 mg
6.57%
Puddings, tapioca, ready-to-eat, fat free have 223.40425531915 mg of Potassium per 300 calories, which is 6.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Puddings, tapioca, ready-to-eat, fat free have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium597 mg
39.8%
Puddings, tapioca, ready-to-eat, fat free have 596.8085106383 mg of Sodium per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.93%
Puddings, tapioca, ready-to-eat, fat free have 0.54255319148936 mg of Zinc per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water243 g
6.58%
Puddings, tapioca, ready-to-eat, fat free have 243.35106382979 g of Water per 300 calories, which is 6.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Puddings, tapioca, ready-to-eat, fat free:
Minerals in 300 calories of Puddings, tapioca, ready-to-eat, fat free:
Macronutrients in 300 calories of Puddings, tapioca, ready-to-eat, fat free:



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