Nutrients in 300 calories of Puddings, vanilla, ready-to-eat, fat free

Puddings, vanilla, ready-to-eat, fat free.

Weight per 300 Calories

Puddings, vanilla, ready-to-eat, fat free

337g

Puddings, vanilla, ready-to-eat, fat free has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat free

Energy300 kcal

10.3%

Puddings, vanilla, ready-to-eat, fat free have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, ready-to-eat, fat free have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68 g

52.3%

Puddings, vanilla, ready-to-eat, fat free have 67.955056179775 g of Carbohydrate per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51 g

70.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, ready-to-eat, fat free have 50.966292134831 g of Sugars per 300 calories, which is 70.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Puddings, vanilla, ready-to-eat, fat free have 6.8089887640449 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, ready-to-eat, fat free

Vitamin A3.37 μg

0.37%

RAE, retinol activity equivalents

Puddings, vanilla, ready-to-eat, fat free have 3.3707865168539 μg of Vitamin A per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.074 mg

6.18%

Thiamine

Puddings, vanilla, ready-to-eat, fat free have 0.074157303370787 mg of Vitamin B1 per 300 calories, which is 6.18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Puddings, vanilla, ready-to-eat, fat free have 0.29662921348315 mg of Vitamin B2 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.1%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, ready-to-eat, fat free have 0.1752808988764 mg of Vitamin B3 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13.2%

Pantothenic acid

Puddings, vanilla, ready-to-eat, fat free have 0.66067415730337 mg of Vitamin B5 per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.93%

Pyridoxine

Puddings, vanilla, ready-to-eat, fat free have 0.064044943820225 mg of Vitamin B6 per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.53%

Folates and Folic Acid

Puddings, vanilla, ready-to-eat, fat free have 10.112359550562 μg of Vitamin B9 per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.71 μg

29.5%

Cobalamin

Puddings, vanilla, ready-to-eat, fat free have 0.70786516853933 μg of Vitamin B12 per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.04 mg

4.5%

Ascorbic acid

Puddings, vanilla, ready-to-eat, fat free have 4.0449438202247 mg of Vitamin C per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, ready-to-eat, fat free have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Puddings, vanilla, ready-to-eat, fat free have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Puddings, vanilla, ready-to-eat, fat free have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, ready-to-eat, fat free

Calcium135 mg

13.5%

Puddings, vanilla, ready-to-eat, fat free have 134.83146067416 mg of Calcium per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.87%

Puddings, vanilla, ready-to-eat, fat free have 0.043820224719101 mg of Copper per 300 calories, which is 4.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Puddings, vanilla, ready-to-eat, fat free have 1.2134831460674 mg of Iron per 300 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.6 mg

5.6%

Puddings, vanilla, ready-to-eat, fat free have 23.595505617978 mg of Magnesium per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.013 mg

0.59%

Puddings, vanilla, ready-to-eat, fat free have 0.013483146067416 mg of Manganese per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus182 mg

26%

Puddings, vanilla, ready-to-eat, fat free have 182.02247191011 mg of Phosphorus per 300 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium364 mg

10.7%

Puddings, vanilla, ready-to-eat, fat free have 364.04494382022 mg of Potassium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.73 μg

10.4%

Puddings, vanilla, ready-to-eat, fat free have 5.7303370786517 μg of Selenium per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium644 mg

43%

Puddings, vanilla, ready-to-eat, fat free have 643.8202247191 mg of Sodium per 300 calories, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.05%

Puddings, vanilla, ready-to-eat, fat free have 0.7752808988764 mg of Zinc per 300 calories, which is 7.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water259 g

Puddings, vanilla, ready-to-eat, fat free have 259.31460674157 g of Water per 300 calories, which is 7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Puddings, vanilla, ready-to-eat, fat free:

300 calories of Puddings, vanilla, ready-to-eat, fat free is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B5.
It also has some Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Puddings, vanilla, ready-to-eat, fat free:

300 calories of Puddings, vanilla, ready-to-eat, fat free is an excellent source of Phosphorus and Sodium.
It has a good amount of Calcium, Iron, Potassium, Selenium and Zinc.
It also has some Copper and Magnesium.
It has no Manganese.

Macronutrients in 300 calories of Puddings, vanilla, ready-to-eat, fat free:

300 calories of Puddings, vanilla, ready-to-eat, fat free is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Puddings, vanilla, ready-to-eat, fat free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Puddings, vanilla, ready-to-eat, fat free

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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