Nutrients in 300 calories of Puff pastry, frozen, ready-to-bake

Puff pastry, frozen, ready-to-bake.

baked cooked

Weight per 300 Calories

Puff pastry, frozen, ready-to-bake

54.4g

Puff pastry, frozen, ready-to-bake has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

62%

33%

300 kcal ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake

Energy300 kcal

10.3%

Puff pastry, frozen, ready-to-bake has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.7 g

21.4%

Puff pastry, frozen, ready-to-bake has 20.744101633394 g of Fat per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.25 g

16.4%

Puff pastry, frozen, ready-to-bake has 5.2502722323049 g of Saturated Fat per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.47%

Puff pastry, frozen, ready-to-bake has 0.13557168784029 g of Omega 3 per 300 calories, which is 8.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.53 g

15%

Puff pastry, frozen, ready-to-bake has 2.5290381125227 g of Omega 6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puff pastry, frozen, ready-to-bake has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.6 g

19%

Puff pastry, frozen, ready-to-bake has 24.555353901996 g of Carbohydrate per 300 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.4 g

0.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puff pastry, frozen, ready-to-bake has 0.40290381125227 g of Sugars per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.82 g

2.15%

Puff pastry, frozen, ready-to-bake has 0.81669691470054 g of Fiber per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.97 g

7.1%

Puff pastry, frozen, ready-to-bake has 3.9745916515426 g of Protein per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puff pastry, frozen, ready-to-bake

Vitamin A0 μg

RAE, retinol activity equivalents

Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Puff pastry, frozen, ready-to-bake has 0.21669691470054 mg of Vitamin B1 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Puff pastry, frozen, ready-to-bake has 0.1540834845735 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg

14%

Niacin, nicotinic acid, niacinamide

Puff pastry, frozen, ready-to-bake has 2.2693284936479 mg of Vitamin B3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg

0.88%

Pyridoxine

Puff pastry, frozen, ready-to-bake has 0.011433756805808 mg of Vitamin B6 per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.5 μg

10.6%

Folates and Folic Acid

Puff pastry, frozen, ready-to-bake has 42.468239564428 μg of Vitamin B9 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.29 mg

1.96%

Tocopherols and Tocotrienols

Puff pastry, frozen, ready-to-bake has 0.2940108892922 mg of Vitamin E per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.77 μg

7.3%

Phytomenadione or phylloquinone

Puff pastry, frozen, ready-to-bake has 8.7658802177858 μg of Vitamin K per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake

Calcium5.44 mg

0.54%

Puff pastry, frozen, ready-to-bake has 5.4446460980036 mg of Calcium per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.9%

Puff pastry, frozen, ready-to-bake has 0.062068965517241 mg of Copper per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Puff pastry, frozen, ready-to-bake has 1.3938294010889 mg of Iron per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.7 mg

2.07%

Puff pastry, frozen, ready-to-bake has 8.7114337568058 mg of Magnesium per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.6%

Puff pastry, frozen, ready-to-bake has 0.26569872958258 mg of Manganese per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32.7 mg

4.67%

Puff pastry, frozen, ready-to-bake has 32.667876588022 mg of Phosphorus per 300 calories, which is 4.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium33.2 mg

0.98%

Puff pastry, frozen, ready-to-bake has 33.212341197822 mg of Potassium per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Puff pastry, frozen, ready-to-bake has 13.176043557169 μg of Selenium per 300 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium136 mg

9.04%

Puff pastry, frozen, ready-to-bake has 135.57168784029 mg of Sodium per 300 calories, which is 9.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.62%

Puff pastry, frozen, ready-to-bake has 0.28856624319419 mg of Zinc per 300 calories, which is 2.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.63 g

0.13%

Puff pastry, frozen, ready-to-bake has 4.6279491833031 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Puff pastry, frozen, ready-to-bake:

300 calories of Puff pastry, frozen, ready-to-bake has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Puff pastry, frozen, ready-to-bake:

300 calories of Puff pastry, frozen, ready-to-bake is an excellent source of Selenium.
It has a good amount of Iron, Manganese and Sodium.
It also has some Copper, Phosphorus and Zinc.
While 300 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium.

Macronutrients in 300 calories of Puff pastry, frozen, ready-to-bake:

300 calories of Puff pastry, frozen, ready-to-bake is an excellent source of Fat.
It has a good amount of Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.
While 300 calories of product has trace amounts of Fiber, it has no Sugars.

Compare Puff pastry, frozen, ready-to-bake with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Puff pastry, frozen, ready-to-bake

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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