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Nutrients in 300 calories of Canned Pumpkin

Canned Pumpkin no Salt.

Weight per 300 Calories

Canned Pumpkin
882g

Canned Pumpkin no Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
300 kcal ▼

Macro Nutrients

Canned Pumpkin
Energy300 kcal
10.3%
Canned Pumpkin no Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.47 g
2.55%
Canned Pumpkin no Salt has 2.4705882352941 g of Fat per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.3 g
4.03%
Canned Pumpkin no Salt has 1.2882352941176 g of Saturated Fat per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.4%
Canned Pumpkin no Salt has 0.070588235294118 g of Omega 3 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.062 g
0.36%
Canned Pumpkin no Salt has 0.061764705882353 g of Omega 6 per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pumpkin no Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71.4 g
55%
Canned Pumpkin no Salt has 71.382352941176 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29 g
40%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pumpkin no Salt has 29.117647058824 g of Sugars per 300 calories, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25.6 g
67.3%
Canned Pumpkin no Salt has 25.588235294118 g of Fiber per 300 calories, which is 67.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.7 g
17.3%
Canned Pumpkin no Salt has 9.7058823529412 g of Protein per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pumpkin
Vitamin A6865 μg
763%
RAE, retinol activity equivalents
Canned Pumpkin no Salt has 6864.7058823529 μg of Vitamin A per 300 calories, which is 763% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.21 mg
17.6%
Thiamine
Canned Pumpkin no Salt has 0.21176470588235 mg of Vitamin B1 per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
36.7%
Riboflavin
Canned Pumpkin no Salt has 0.47647058823529 mg of Vitamin B2 per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.24 mg
20.2%
Niacin, nicotinic acid, niacinamide
Canned Pumpkin no Salt has 3.2382352941176 mg of Vitamin B3 per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.53 mg
70.6%
Pantothenic acid
Canned Pumpkin no Salt has 3.5294117647059 mg of Vitamin B5 per 300 calories, which is 70.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
38%
Pyridoxine
Canned Pumpkin no Salt has 0.49411764705882 mg of Vitamin B6 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9106 μg
26.5%
Folates and Folic Acid
Canned Pumpkin no Salt has 105.88235294118 μg of Vitamin B9 per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pumpkin no Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37 mg
41%
Ascorbic acid
Canned Pumpkin no Salt has 37.058823529412 mg of Vitamin C per 300 calories, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pumpkin no Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.35 mg
62.4%
Tocopherols and Tocotrienols
Canned Pumpkin no Salt has 9.3529411764706 mg of Vitamin E per 300 calories, which is 62.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K141 μg
118%
Phytomenadione or phylloquinone
Canned Pumpkin no Salt has 141.17647058824 μg of Vitamin K per 300 calories, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pumpkin
Calcium229 mg
23%
Canned Pumpkin no Salt has 229.41176470588 mg of Calcium per 300 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.94 mg
105%
Canned Pumpkin no Salt has 0.94411764705882 mg of Copper per 300 calories, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.3 mg
153%
Canned Pumpkin no Salt has 12.264705882353 mg of Iron per 300 calories, which is 153% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium203 mg
48.3%
Canned Pumpkin no Salt has 202.94117647059 mg of Magnesium per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
57%
Canned Pumpkin no Salt has 1.3147058823529 mg of Manganese per 300 calories, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus309 mg
44%
Canned Pumpkin no Salt has 308.82352941176 mg of Phosphorus per 300 calories, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1818 mg
53.5%
Canned Pumpkin no Salt has 1817.6470588235 mg of Potassium per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.53 μg
6.4%
Canned Pumpkin no Salt has 3.5294117647059 μg of Selenium per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium44 mg
2.94%
Canned Pumpkin no Salt has 44.117647058824 mg of Sodium per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Canned Pumpkin no Salt has 1.5 mg of Zinc per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water794 g
21.5%
Canned Pumpkin no Salt has 793.85294117647 g of Water per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Pumpkin no Salt:
Minerals in 300 calories of Canned Pumpkin no Salt:
Macronutrients in 300 calories of Canned Pumpkin no Salt:



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