Nutrients in 300 calories of Boiled Pumpkin Flowers

Boiled and Drained Pumpkin Flowers.

Weight per 300 Calories

Boiled Pumpkin Flowers

2000g

Boiled and Drained Pumpkin Flowers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

72%

300 kcal ▼

Macro Nutrients

Boiled Pumpkin Flowers

Energy300 kcal

10.3%

Boiled and Drained Pumpkin Flowers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Boiled and Drained Pumpkin Flowers have 1.6 g of Fat per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.56%

Boiled and Drained Pumpkin Flowers have 0.82 g of Saturated Fat per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Boiled and Drained Pumpkin Flowers have 0.04 g of Omega 3 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.24%

Boiled and Drained Pumpkin Flowers have 0.04 g of Omega 6 per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Pumpkin Flowers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

50.8%

Boiled and Drained Pumpkin Flowers have 66 g of Carbohydrate per 300 calories, which is 50.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Pumpkin Flowers have 48 g of Sugars per 300 calories, which is 66.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.4%

Boiled and Drained Pumpkin Flowers have 18 g of Fiber per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39%

Boiled and Drained Pumpkin Flowers have 21.8 g of Protein per 300 calories, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pumpkin Flowers

Vitamin A1740 μg

193%

RAE, retinol activity equivalents

Boiled and Drained Pumpkin Flowers have 1740 μg of Vitamin A per 300 calories, which is 193% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Boiled and Drained Pumpkin Flowers have 0.36 mg of Vitamin B1 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49.2%

Riboflavin

Boiled and Drained Pumpkin Flowers have 0.64 mg of Vitamin B2 per 300 calories, which is 49.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.2 mg

38.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Pumpkin Flowers have 6.2 mg of Vitamin B3 per 300 calories, which is 38.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61 mg

77%

Pyridoxine

Boiled and Drained Pumpkin Flowers have 1 mg of Vitamin B6 per 300 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9820 μg

205%

Folates and Folic Acid

Boiled and Drained Pumpkin Flowers have 820 μg of Vitamin B9 per 300 calories, which is 205% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Pumpkin Flowers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C100 mg

111%

Ascorbic acid

Boiled and Drained Pumpkin Flowers have 100 mg of Vitamin C per 300 calories, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Pumpkin Flowers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.33%

Tocopherols and Tocotrienols

Boiled and Drained Pumpkin Flowers have 0.8 mg of Vitamin E per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Boiled and Drained Pumpkin Flowers have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pumpkin Flowers

Calcium740 mg

74%

Boiled and Drained Pumpkin Flowers have 740 mg of Calcium per 300 calories, which is 74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

222%

Boiled and Drained Pumpkin Flowers have 2 mg of Copper per 300 calories, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.6 mg

220%

Boiled and Drained Pumpkin Flowers have 17.6 mg of Iron per 300 calories, which is 220% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium500 mg

119%

Boiled and Drained Pumpkin Flowers have 500 mg of Magnesium per 300 calories, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus680 mg

97%

Boiled and Drained Pumpkin Flowers have 680 mg of Phosphorus per 300 calories, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2120 mg

62.4%

Boiled and Drained Pumpkin Flowers have 2120 mg of Potassium per 300 calories, which is 62.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.5%

Boiled and Drained Pumpkin Flowers have 14 μg of Selenium per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

Boiled and Drained Pumpkin Flowers have 120 mg of Sodium per 300 calories, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Boiled and Drained Pumpkin Flowers have 2 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1904 g

51.5%

Boiled and Drained Pumpkin Flowers have 1904 g of Water per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Pumpkin Flowers:

300 calories of Boiled Pumpkin Flowers has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Boiled and Drained Pumpkin Flowers:

300 calories of Boiled Pumpkin Flowers has outstanding amounts of Copper, Iron, Magnesium and Phosphorus.
It is an excellent source of Calcium, Potassium and Selenium.
It also has a good amount of Sodium and Zinc.

Macronutrients in 300 calories of Boiled and Drained Pumpkin Flowers:

300 calories of Boiled Pumpkin Flowers is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Saturated Fat and Omega 3.
While 300 calories of product has trace amounts of Fat, it has no Omega 6.

Compare Boiled and Drained Pumpkin Flowers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Pumpkin Flowers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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