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Nutrients in 300 calories of Boiled Pumpkin Leaves

Boiled and Drained Pumpkin Leaves.

Weight per 300 Calories

Boiled Pumpkin Leaves
1429g

Boiled and Drained Pumpkin Leaves has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
41%
7%
52%
300 kcal ▼

Macro Nutrients

Boiled Pumpkin Leaves
Energy300 kcal
10.3%
Boiled and Drained Pumpkin Leaves have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.14 g
3.24%
Boiled and Drained Pumpkin Leaves have 3.1428571428571 g of Fat per 300 calories, which is 3.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein39 g
69.4%
Boiled and Drained Pumpkin Leaves have 38.857142857143 g of Protein per 300 calories, which is 69.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate48.4 g
37.3%
Boiled and Drained Pumpkin Leaves have 48.428571428571 g of Carbohydrate per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.86 g
13.6%
Boiled and Drained Pumpkin Leaves have 9.8571428571429 g of Sugars per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber38.6 g
102%
Boiled and Drained Pumpkin Leaves have 38.571428571429 g of Fiber per 300 calories, which is 102% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Pumpkin Leaves have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.63 g
5.1%
Boiled and Drained Pumpkin Leaves have 1.6285714285714 g of Saturated Fat per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.086 g
5.36%
Boiled and Drained Pumpkin Leaves have 0.085714285714286 g of Omega 3 per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.071 g
0.42%
Boiled and Drained Pumpkin Leaves have 0.071428571428571 g of Omega 6 per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1322 g
35.7%
Boiled and Drained Pumpkin Leaves have 1321.5714285714 g of Water per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Pumpkin Leaves
Vitamin A1143 μg
127%
Boiled and Drained Pumpkin Leaves have 1142.8571428571 μg of Vitamin A per 300 calories, which is 127% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.97 mg
81%
Boiled and Drained Pumpkin Leaves have 0.97142857142857 mg of Thiamine per 300 calories, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.94 mg
149%
Boiled and Drained Pumpkin Leaves have 1.9428571428571 mg of Vitamin B2 per 300 calories, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B312 mg
76%
Boiled and Drained Pumpkin Leaves have 12.142857142857 mg of Vitamin B3 per 300 calories, which is 76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.8 mg
215%
Boiled and Drained Pumpkin Leaves have 2.8 mg of Vitamin B6 per 300 calories, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Pumpkin Leaves have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C14.3 mg
16%
Boiled and Drained Pumpkin Leaves have 14.285714285714 mg of Vitamin C per 300 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Pumpkin Leaves have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E13.7 mg
91%
Boiled and Drained Pumpkin Leaves have 13.714285714286 mg of Vitamin E per 300 calories, which is 91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1543 μg
1286%
Boiled and Drained Pumpkin Leaves have 1542.8571428571 μg of Vitamin K per 300 calories, which is 1286% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate357 μg
89.3%
Boiled and Drained Pumpkin Leaves have 357.14285714286 μg of Folate per 300 calories, which is 89.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Pumpkin Leaves
Calcium614 mg
61.4%
Boiled and Drained Pumpkin Leaves have 614.28571428571 mg of Calcium per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.9 mg
211%
Boiled and Drained Pumpkin Leaves have 1.9 mg of Copper per 300 calories, which is 211% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron45.7 mg
571%
Boiled and Drained Pumpkin Leaves have 45.714285714286 mg of Iron per 300 calories, which is 571% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium543 mg
129%
Boiled and Drained Pumpkin Leaves have 542.85714285714 mg of Magnesium per 300 calories, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.07 mg
220%
Boiled and Drained Pumpkin Leaves have 5.0714285714286 mg of Manganese per 300 calories, which is 220% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1129 mg
161%
Boiled and Drained Pumpkin Leaves have 1128.5714285714 mg of Phosphorus per 300 calories, which is 161% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6257 mg
184%
Boiled and Drained Pumpkin Leaves have 6257.1428571429 mg of Potassium per 300 calories, which is 184% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
23.4%
Boiled and Drained Pumpkin Leaves have 12.857142857143 μg of Selenium per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium114 mg
7.6%
Boiled and Drained Pumpkin Leaves have 114.28571428571 mg of Sodium per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.86 mg
26%
Boiled and Drained Pumpkin Leaves have 2.8571428571429 mg of Zinc per 300 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Pumpkin Leaves:
300 calories of Boiled Pumpkin Leaves has outstanding amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K and Folate.
It is an excellent source of Vitamin B3. It also has a good amount of Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 300 calories of Boiled and Drained Pumpkin Leaves:
300 calories of Boiled Pumpkin Leaves has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc. It also has a good amount of Sodium.
Macronutrients in 300 calories of Boiled and Drained Pumpkin Leaves:
300 calories of Boiled Pumpkin Leaves has outstanding amounts of Fiber.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Sugars. This vegetable has some Fat, Saturated Fat and Omega 3. It has no Omega 6.



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