Nutrients in 300 calories of Pumpkin Leaves

Raw Pumpkin Leaves (Cucurbita spp.).

Weight per 300 Calories

Pumpkin Leaves

1579g

Raw Pumpkin Leaves has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

49%

14%

37%

300 kcal ▼

Macro Nutrients

Pumpkin Leaves

Energy300 kcal

10.3%

Raw Pumpkin Leaves have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.3 g

6.5%

Raw Pumpkin Leaves have 6.3157894736842 g of Fat per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.27 g

10.2%

Raw Pumpkin Leaves have 3.2684210526316 g of Saturated Fat per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Raw Pumpkin Leaves have 0.18947368421053 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.93%

Raw Pumpkin Leaves have 0.15789473684211 g of Omega 6 per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pumpkin Leaves have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.8 g

28.3%

Raw Pumpkin Leaves have 36.789473684211 g of Carbohydrate per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein49.7 g

89%

Raw Pumpkin Leaves have 49.736842105263 g of Protein per 300 calories, which is 89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Leaves

Vitamin A1532 μg

170%

RAE, retinol activity equivalents

Raw Pumpkin Leaves have 1531.5789473684 μg of Vitamin A per 300 calories, which is 170% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

124%

Thiamine

Raw Pumpkin Leaves have 1.4842105263158 mg of Vitamin B1 per 300 calories, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.02 mg

155%

Riboflavin

Raw Pumpkin Leaves have 2.0210526315789 mg of Vitamin B2 per 300 calories, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.5 mg

91%

Niacin, nicotinic acid, niacinamide

Raw Pumpkin Leaves have 14.526315789474 mg of Vitamin B3 per 300 calories, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13.3%

Pantothenic acid

Raw Pumpkin Leaves have 0.66315789473684 mg of Vitamin B5 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.27 mg

251%

Pyridoxine

Raw Pumpkin Leaves have 3.2684210526316 mg of Vitamin B6 per 300 calories, which is 251% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9568 μg

142%

Folates and Folic Acid

Raw Pumpkin Leaves have 568.42105263158 μg of Vitamin B9 per 300 calories, which is 142% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pumpkin Leaves have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C174 mg

193%

Ascorbic acid

Raw Pumpkin Leaves have 173.68421052632 mg of Vitamin C per 300 calories, which is 193% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pumpkin Leaves have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pumpkin Leaves

Calcium616 mg

61.6%

Raw Pumpkin Leaves have 615.78947368421 mg of Calcium per 300 calories, which is 61.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.1 mg

233%

Raw Pumpkin Leaves have 2.1 mg of Copper per 300 calories, which is 233% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35 mg

438%

Raw Pumpkin Leaves have 35.052631578947 mg of Iron per 300 calories, which is 438% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium600 mg

143%

Raw Pumpkin Leaves have 600 mg of Magnesium per 300 calories, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.6 mg

244%

Raw Pumpkin Leaves have 5.6052631578947 mg of Manganese per 300 calories, which is 244% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1642 mg

235%

Raw Pumpkin Leaves have 1642.1052631579 mg of Phosphorus per 300 calories, which is 235% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6884 mg

202%

Raw Pumpkin Leaves have 6884.2105263158 mg of Potassium per 300 calories, which is 202% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.2 μg

26%

Raw Pumpkin Leaves have 14.210526315789 μg of Selenium per 300 calories, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium174 mg

11.6%

Raw Pumpkin Leaves have 173.68421052632 mg of Sodium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.16 mg

28.7%

Raw Pumpkin Leaves have 3.1578947368421 mg of Zinc per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1467 g

39.6%

Raw Pumpkin Leaves have 1466.5263157895 g of Water per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Pumpkin Leaves:

300 calories of Pumpkin Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Pumpkin Leaves:

300 calories of Pumpkin Leaves has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 300 calories of Raw Pumpkin Leaves:

300 calories of Pumpkin Leaves has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Saturated Fat and Omega 3.
This vegetable has some Fat.
The product has trace amounts of Omega 6.

Compare Raw Pumpkin Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pumpkin Leaves

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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